There are so many ways to keep our body fit and healthy without going to the gym. In fact you don't need to, a combination of balance diet and a simple exercise like running or fast walk is more than enough

Optimism comes from within. My point exactly is that, you don't actually need another person to be positive in life. Most of the time, our negativity is from our anxieties and or from our bad experiences

I find it fascinating & frustrating to find myself setting a tremendous personal goal but never really took the courage to even make the first step. Does it sound familiar? If you think you've been

Recently, I've been trying to get back in shape and try to be healthier again. I noticed that I'm gaining quite a lot lately. I think it has something to do with me seating mostly in my office desk and

There are many instances in my life where I'm stuck in a situation that I dislike. I prefer working alone and for myself in a company, being a team player is not my forte. It's not that I hate being with

Many would assume that emotions are our weakness and we should disregard it in every life decision that we make. Contrary to that statement, the truth is that emotions are likely the source of our strength.

Have you been in a scenario wherein you procrastinated to a point that you end up doing nothing? It's the kind of mindset that put us in a situation that will make us feel that failed ourselves by not

In a company that I'm working with, the admin usually post a quote that will stay there for a week or so. It's their way of motivating the employees into working to their fullest potential. Although it