Mark Cullen's posts on decentralized web

Mark Cullen

@markcullen

B.Sc (Hons) Strength & Conditioning Student Coach. Evidence-based & research backed health, performance and fitness content

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Ireland

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2018-02-11 13:28

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markcullen

fitness

2018-02-16 10:11

I'm an Exercise Scientist- Ask me Anything!

Come in here and ask me any exercise or nutrition question you've ever wondered about. Whether it be how to get the most out of training yourself, or if you're just curious as to what goes into the training

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markcullen

health

2018-02-15 12:17

Amazing Ted Talk: Muscle Matters, by Dr. Brendan Egan

Sarcopenia is the Age-Related Loss of Muscle Mass. It is a serious disease, and it doesn't get enough attention in our society. Muscle wasting has a much bigger impact than just looking less buff. It is

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markcullen

life

2018-02-14 15:18

Coffee for the Gym: Are you Doing it Right?

Just hopping on to talk about coffee as a pre-workout and performance-enhancing supplement. It's an extremely effective tool to use, one the ones that actually work! But there are some things you should

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markcullen

life

2018-02-13 16:24

In the Future, Most Kids 'Throw Like Girls'. Here’s Why it Matters.

Evidence is mounting that unsupervised play is critical for children's development. Despite this, many Americans believe that any parent who allows their child to do so, should be charged as a criminal.

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markcullen

health

2018-02-12 16:27

Exercise For Depression. Just How Effective is it? The Under-told Research

Exercise is often listed as one of the things you can do to maybe help yourself if you’re undergoing the symptoms of depression, but just how good is it? Well, a recent meta-analysis found that not only

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markcullen

introduceyourself

2018-02-12 15:06

Look, You Don't Know Me Yet. But After you Read These 3 Personal Stories, You Will. #introduceyourself

Within three short stories, you will get to know me as a person. I write with the hope that some of you can relate to, or at least be entertained by, my depiction of some of my experiences in this life

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