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Winter has arrived in our country. In this winter season, the prevalence of various diseases or diseases of people of different ages increases. So in the winter season we all have to be a little more alert and aware to live a comfortable life. However, keep in mind that alertness and awareness protects us from many disease attacks. The diseases that increase our prevalence during the winter are: cold, cough, fever, pneumonia, asthma, psoriasis and arthritis.

Cold cough: Almost all people suffer from cold cough at the beginning of the season. Fever is associated with it. Water often drops through the nose and sneezes. Occasional headaches, body aches, sore throats are common diseases. These diseases are common symptoms. These diseases are caused by influenza. In addition, such diseases can be caused by viruses. Usually those whose body has low antibodies or immunity suffer more from this disease. Bacteria can also be attacked by a virus that can weaken the body. If you have a cold or yellowish or cough with yellowish cough, then you may be infected with bacteria. If you have a high fever, sore throat and cough, you must consult a doctor.

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To:

When dealing with a cold cough, it is very important to be careful about associating with others, especially children. Because children can be infected by coughing and sneezing.

* You need to use a handkerchief or tissue paper on the nose during sneezing.

* Where there is no spit or nose water or mucus can be spilled.

* Your own handkerchiefs, towels or towels may not be used by others or children.

* Receive fresh nutritious food. Especially to take vitamin C-rich foods. * Eat more vegetables. * Avoid stale or cold foods.

* It is necessary to concentrate with light hot water.

* You can drink red tea with cinnamon, lemon and cardamom.

* If it is too cold, you can use a muffler to cover the hot cap or neck of the ear. * You can use masks while outdoors or on the street.

Asthma

Asthma or asthmatic respiratory disease. The disease is not only winter but all year round. However, it increases during the winter season. So it is important to be alert and aware before the severe winter comes. It can control the disease and reduce the amount of suffering.

Cause: Foods that are allergic to food such as: shrimp, beef, hilsa fish, smoke with air, dust, flower molecules, etc. When breathing, it can cause asthma. Asthma can also be caused by hereditary causes. Asthma can also be caused by cold cough in children.

Symptoms:

* Sudden shortness of breath.

* Breathlessness causes respiratory conditions.

* The lips turn blue and the veins of the throat swell.

* The patient breathes loudly.

* Inside the chest is the sound of the sign.

* White cuff comes out with cough.

* When breathing, the skin penetrates into the patient's ribs.

* At night, the patient is lying in bed due to difficulty in breathing.

To:

* Foods that increase respiratory distress should be avoided.

* Cannot be chilled to the body.

* Adequate light should be provided to the air in the room.

* Avoid contact with asthma exacerbations, such as animal hair, artificial fibers.

* Smoking, roses, white leaves, jordans should be completely eliminated.

* Be advised by a doctor and take inhalers at all times. Use if needed.

* Liquid foods should be eaten during breathing. * Must stay away from dust.

Pneumonia:

Pneumonia is a lung disease. Extra cold can cause pneumonia. It is a serious disease for children and the elderly. Pneumonia is one of the leading causes of infant mortality under 5 years worldwide. Pneumonia is one of the leading causes of infant mortality in our Bangladesh. Due to the alertness and awareness of the parents, many survivors of the disease. The disease is preventable and curable through proper treatment.

Causes: Pneumococcus bacteria are one of the causes of this disease. In addition, pneumonia can be caused by attacks of different types of bacteria, viruses and fungi.

Symptoms:

* Mucus accumulates in the mucous membranes in the lungs.

* Cough and shortness of breath.

* Has high fever.

* The average sound in the chest is more severe when attacked.

* Severe shortness of breath and difficulty breathing in children.

To:

Can't be chilled. Light and soft warm clothes should be used in winter.

* Cannot be bathed in cold water. Bath should be provided in tolerable hot water.

* Children may not be taken to children or people suffering from cold cough. Various diseases can be spread through sneezing.

* If children are exposed to sneezing coughs, children must use handkerchiefs or tissue paper at the time of sneezing.

* Children must be kept away from dust, stove smoke, mosquito coils and cigarette smoke.

* Liquid and nutritious food should be taken.

* The most important thing is that if the baby is lying down at the time of bed, he needs to remove or change it immediately if he soaks it with urine.

Most of the time, if a baby has wet clothes underneath, it can cause severe problems with cold.

Dermatitis: The combination of low temperatures with the weather in the winter and dusting together can cause many problems for our health. One of the problems is psoriasis. Which increases its incidence in winter. During the winter, the water vapor sucks from the skin because of the reduced air vapor. As a result, the skin or skin becomes dry