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Mr Miyagi
@mrmiyagi
53
Man who catch fly with chopsticks, accomplish anything.
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December 6, 2018
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mrmiyagi
FreeCompliments
2023-12-01 00:17
Day 30 of the 100 Squats Per Day to Fight Cancer Challenge
Here it is, the last day! And.... I only did 100. I guess it's true, things end, as Eliot said Not with a bang but a whimper. My foot was still bothering me and I had a headache as well. I was hoping that
$ 3.215
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mrmiyagi
FreeCompliments
2023-11-29 21:56
Day 28 & 29 of the 100 Squats Per Day to Fight Cancer Challenge
Well, I was worried it might happen when I pushed myself from not having done any kind of non-aerobic exercise for 25 years to doing 100 squats everyday, and it may have finally happened. The day before
$ 2.435
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mrmiyagi
FreeCompliments
2023-11-27 23:36
I Love Mondays - Day 27 of the 100 Squats Per Day to Fight Cancer Challenge
Jumping back up from the low weekend, I did 130 yesterday. Most people hate weekends. Hmm...or maybe that's just Garfield. But I enjoy getting back into the swing of things. I mean I do love my family
$ 3.372
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mrmiyagi
FreeCompliments
2023-11-26 21:35
Day 25 & 26 of the 100 Squats Per Day to Fight Cancer Challenge
Seems I fell behind again! The weekend is always busy, so after doing my regular post I just didn't have time to make this one. Let's catch up now. Saturday I only had time for 100, and Sunday I did the
$ 3.370
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mrmiyagi
FreeCompliments
2023-11-24 23:06
Day 23 & 24 of the 100 Squats Per Day to Fight Cancer Challenge
Getting busy lately. I missed another day so this will be another twofer. The day before yesterday I was tired from my recent work and so I only managed 100—in 2 sets of 30 then 2 more sets of 20. Yesterday
$ 1.611
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mrmiyagi
FreeCompliments
2023-11-22 23:44
Day 21 & 22 of the 100 Squats Per Day to Fight Cancer Challenge
I didn't have time to post my update yesterday, so consider this a twofer! The day before yesterday I did 120 and yesterday I did 130. Both days I was feeling really good and did a first set of 60. The
$ 3.135
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mrmiyagi
FreeCompliments
2023-11-20 23:08
Day 20 of the 100 Squats Per Day to Fight Cancer Challenge
Yesterday was back to business. That is, the start of the new week. Most people hate Mondays, but I've never minded them. I miss playing with my kids, but I also have more time to focus on my work. With
$ 1.493
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mrmiyagi
FreeCompliments
2023-11-19 22:25
Day 19 of the 100 Squats Per Day to Fight Cancer Challenge
Yesterday was another busy family day. We were out until late, so I had to do all my squats all at once. I decided to make it a game with my kids before their bed in order to get them tired for sleep.
$ 3.097
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mrmiyagi
FreeCompliments
2023-11-18 22:36
Chess & Day 18 of the 100 Squats Per Day to Fight Cancer Challenge
In the morning I was out playing with both kids, so I didn't get any squats in. In the afternoon my oldest wanted to play chess. He's really taking to the game. I wrote a post about it on my other account
$ 2.991
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mrmiyagi
FreeCompliments
2023-11-17 22:01
Writing Mania & Day 17 of the 100 Squats Per Day to Fight Cancer Challenge
Yesterday I took it down a notch. My Fridays are the busiest day of the week for me. I'm teaching all day so I'm out of the house from early in the morning to late at night. Then after the kids go to bed
$ 1.469
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mrmiyagi
FreeCompliments
2023-11-17 00:01
Flowstate & Day 16 of the 100 Squats Per Day to Fight Cancer Challenge
Yesterday I was running around all day. I did get home a few times, but every time I found myself in the zone, writing and not noticing the time as it flew by. Some people call that flow state. Flow state
$ 1.517
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mrmiyagi
FreeCompliments
2023-11-15 22:21
Fighting Bad Habits & Day 15 of the 100 Squats Per Day to Fight Cancer Challenge
Yesterday I did the same routine as the previous day, three sets of 50/40/30 giving me 120 for the day. I thought about a fourth set of 20, but my foot was hurting so I decided to skip it. I have a very
$ 0.066
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mrmiyagi
FreeCompliments
2023-11-14 23:47
Day 14 of the 100 Squats Per Day to Fight Cancer Challenge
Yesterday things were going smooth. I knocked out all my sets in the morning: 50, 40, then 30, bringing me to 120 for the day. I intended to do more in the evening, but I had some late classes and then
$ 0.616
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mrmiyagi
FreeCompliments
2023-11-13 21:44
Day 13 of the 100 Squats Per Day to Fight Cancer Challenge
Daily update on my progress in the Squats Challenge.
$ 0.618
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mrmiyagi
FreeCompliments
2023-11-12 22:28
Snakes and Day 12 of the 100 Squats Per Day to Fight Cancer Challenge
Yesterday was a family day again. I did 40 in the morning with my kids just like yesterday. We went out to the park most of the day. This park has some hiving trails, so we ended up walking most of the
$ 3.140
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mrmiyagi
FreeCompliments
2023-11-11 23:21
Day 11 of the 100 Squats Per Day to Fight Cancer Challenge
Yesterday I was busy all day. Saturdays are busy work days, but I also try to spend all my free time with my family—weekends are the only extended time I have with my kids, after all, so I don't want to
$ 3.258
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mrmiyagi
FreeCompliments
2023-11-10 21:23
Day 10 of the 100 Squats Per Day to Fight Cancer Challenge
Yesterday was a bit of a down day. My knee really hurt in the morning, a sign perhaps that I've been pushing things a bit too far. I didn't want to break any momentum though, so I was going to do my squats.
$ 0.344
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mrmiyagi
FreeCompliments
2023-11-09 21:42
Day 9 of the 100 Squats Per Day to Fight Cancer Challenge
I had the intention of pushing myself as much as possible yesterday, getting as close to 100 as I could in one set. ...it didn't happen. I mean, it did, but for that first set I only made it to 35 again,
$ 3.105
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mrmiyagi
FreeCompliments
2023-11-08 22:36
Day 8 of the 100 Squats Per Day to Fight Cancer Challenge
Yesterday I had a bit of a relapse in my soreness. That may be because I had pushed myself to do 150 the previous day. But it wasn't bad enough to prevent me from doing another 150! This time I did more
$ 1.741
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mrmiyagi
FreeCompliments
2023-11-07 21:47
Day 7 of the 100 Squats Per Day to Fight Cancer Challenge
Yesterday I was still sore, but it was much much better than it had been. Still sore, but it was of a more manageable level, like the gentle soreness of playing with the kids all day outside or , not the
$ 1.921
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