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onsult a doctor before beginning an exercise regime @msajid177

wajra Pose", is a sitting asana in yoga. It is a kneeling position sitting on the heels. A person need not to be sitting in an erect position to do it.

How Handstands Can Make You Better at Everything

Child's Pose Sit up comfortably on your heels. Roll your torso forward, bringing your forehead to rest on the bed in front of you. Lower your chest as close to your knees as you comfortably can, extending

Crow Pose Get into downward dog position (palms pressed into mat, feet hip-width apart) and walk feet forward until knees touch your arms. Bend your elbows, lift heels off floor, and rest knees against

Pigeon Pose Targets the piriformis (a deep gluteal muscle) Begin in a full push-up position, palms aligned under shoulders. Place left knee on the floor near shoulder with left heel by right hip. Lower

Cobra Lie facedown on the floor with thumbs directly under shoulders, legs extended with the tops of your feet on the floor. Tighten your pelvic floor, and tuck hips downward as you squeeze your glutes.

Seated Twist Stretches shoulders, hips, and back; increases circulation; tones abdomen; strengthens obliques Sit on the floor with your legs extended. Cross right foot over outside of left thigh; bend

Triangle Pose Extend arms out to sides, then bend over your right leg. Stand with feet about 3 feet apart, toes on your right foot turned out to 90 degrees, left foot to 45 degrees. Allow your right hand

Bridge Pose Stretches chest and thighs; extends spine Lie on floor with knees bent and directly over heels. Place arms at sides, palms down. Exhale, then press feet into floor as you lift hips. Clasp hands

Stand with arms at sides. Shift weight onto left leg and place sole of right foot inside left thigh, keeping hips facing forward. Once balanced, bring hands in front of you in prayer position, palms together.

Stand with legs 3 to 4 feet apart, turning right foot out 90 degrees and left foot in slightly. Bring your hands to your hips and relax your shoulders, then extend arms out to the sides, palms down. Bend

Downward Dog Start on all fours with hands directly under shoulders, knees under hips. Walk hands a few inches forward and spread fingers wide, pressing palms into mat. Curl toes under and slowly press

Mountain Pose Stand tall with feet together, shoulders relaxed, weight evenly distributed through your soles, arms at sides. to vote@msajid177

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