Fibroids are tumours that form in the uterus and affect one in three black women. While the word “tumour” can seem scary, fibroids are benign, or noncancerous. They can cause bothersome symptoms, such

When GOD created the fish, HE spoke to the sea, When GOD created trees, HE spoke to the earth, But when GOD created Man, HE spoke to Himself. Then GOD said, “Let US make Man in Our image, according to

( The kiwifruit, native to northern China, first arrived in New Zealand at the turn of the 20th century; it was then known as the Chinese Gooseberry. When the time came to export the fruit, to avoid the

Hazelnuts amazing health benefits includes supporting healthy heart, managing diabetes, supporting brain health, preventing cancer, supporting weight loss, preventing neural damage, promoting healthy muscles,

Having breakfast in the morning comes with amazing health benefits that includes promoting psychological health, energizing the body, supporting cardiovascular health, promoting weight loss, support a

FOODIES DON'T YOU LIKE TOO EAT CHICKEN? YUMMY Chicken contains: Calcium 11 mg Folate 6 mg Iron 9 mg Magnesium 20 mg Niacin 11 mg Protein 9g Phosphorus 147 mg 8.Potassium 189 mg Riboflavin 12 mg Sodium

HELLO STEEMIANS!!!!!!!, HOPE WE ARE ALL HEALTHY OH YES WE SHOULD BE VERY PARTICULAR ABOT OUR HEALTH "Let food be thy medicine, and medicine be thy food"-HIPPOCRATES Garlic Contains a Compound

DELICIOUS TASTY YOGURT PARFFAIT HEALTHY DRINK 2 What You’ll Need: Fresh or slightly-frozen berries, plain Greek Yogurt, carob chips Mix fresh or slightly-frozen berries with plain Greek yogurt. Sprinkle

SPANISH DELIGHT HEALTHY SNACK 6 YUMMYLICIOUS What You’ll Need: melon (or cantaloupe), prosciutto, (or Spanish ham) Wrap slices of melon or cantaloupe with good prosciutto or Spanish ham.

APPETIZING PIZZA HEALTHY SNACK 5 HMMM SUMPTUOUS What You’ll Need: Whole wheat English muffins, marinara sauce, low-fat mozzarella, vegetables of your choosing (we use spinach, green peppers, broccoli,

LOVE BACON HEALTHY SNACK 4 What You’ll Need:dates, almonds, blue cheese, bacon Remove the pit from dates, stuff with an almond and blue cheese and wrap tightly with half a strip of bacon. Secure with

REVERBERATING COCKTAIL What You’ll Need: low-sodium V8, horseradish, Worcestershire, lemon juice, Tobasco, vodka, cucumbers, avocado Mix a few cups of low-sodium V8 with horseradish, Worcestershire, lemon

ADDICTIVELY DELICIOUS ITALIAN HEALTHY SNACK 3 What You’ll Need: Tomatoes, garlic, salt, pepper, basil, balsamic, fiber rich toast There’s nothing better than the addictively delicious Italian treat. Simple

FANCY COMBINATION HEALTHY SNACK 2 What You’ll Need: Cucumber, salmon, herb-goat cheese This simple yet fancy combination creates a creamy, crunchy finger food that’s just irresistible. Roll up all three

![]( HEALTHY SNACK IDEA 1 What You’ll Need: 5 eggs, fresh spinach, mini-Bella mushrooms, salt, and pepper. Cheese optional Whisk together eggs, as if you were going to make a scramble. Toss in spinach

HMMMMM YUMMYLICIOUS RICE WITH GRILLED FISH SALIVATING ALREADY OPEN AND MAKE YOUR WISHES Fish is one of the most beneficial protein sources for your diet. It’s filled with essential nutrients, like omega-3

Drinking cucumber water may not seem like a surefire way to improve your health, but it delivers a number of surprising benefits and is very easy to prepare. Drinking water is an important part of any

Many people appreciate watermelon juice when it is dripping down their face while eating a watermelon slice at a barbecue, but this juice can also stand alone as a healthy and nutrient-dense addition to

Snail is a common name given to a member of the class of molluscs Gastropoda. In ancient times these snails are usually hunted by farmers because regarded as pests. But after learning that this animal

Introduction Pig’s meat is very popular in the western countries and there are some who cannot live without their daily dose of delicious ham. The meat of the hog is known as pork but there are some who