Hello to you all and welcome back to my blog. As I mentioned in my introduction post I would like to concentrate my efforts making informative and helpful videos, and this post is just that! I have recently

A brief intro into the first 6 punches in boxing. Punch bag work and few tips on feet position. I started boxing 6 weeks ago and it is already making a huge difference in my life. I never thought boxing

Hi 3speak and Hive, Welcome to my introduction post! My name is Antonella and I am from Italy. Originally I am from Rome but I moved to England to become a nurse for the NHS a long while ago. Now I am