Hello everyone! Pozdrav svima! Time for chest and arms! I love this day in my workout cycle; I enjoy doing push-ups, dumbbell curls, and similar exercises. Stay active, eat healthy - get fit and be happy.

Hello everyone! Pozdrav svima! Today I skipped the leg day (because of my injury, not because I like to skip it 😞), and I worked on my back, especially my lower back, the weakest and most vulnerable part

Hello everyone! Pozdrav svima! Today I skipped the leg day (because of my injury, not because I like to skip it 😞), and I worked on my back, especially my lower back, the weakest and most vulnerable part

Hello everyone! Pozdrav svima! After getting injured yesterday while kicking the ball around with my son (yes, I'm THAT old to get injured in such a stupid way), I decided to do a workout with just upper-body

Hello everyone! Pozdrav svima! I'm such an old fart! Really! I went to play some football with my son today. It was more like kicking the ball around than really playing football, but I managed to injure

Hello everyone! Pozdrav svima! I survived that awful leg day yesterday so that I can focus on other things in the next few days. Today I did a workout focused on my core, my weakest area. 😞 Stay active,

Hello everyone! Pozdrav svima! Yesterday, I focused on my arms during my workout, but today was a leg day! The dreaded leg day. 😣 Stay active, eat healthy - get fit and be happy. 💪 Image by freepik Join

Hello everyone! Pozdrav svima! After taking a rest day yesterday (forced to do so because of all the obligations), I went back to my workout routine today. I focused on my arms (biceps and triceps), and

Hello everyone! Pozdrav svima! I've decided that I will measure my weight once a week, starting today. I hope this will motivate me to keep exercising daily, because I feel like I'm slowly losing motivation

Hello everyone! Pozdrav svima! So far so good. I'm sticking to my plan of doing workout at home (almost) every day. I noticed my stamina is a bit better and my form is up. I just need to get those kilograms

Hello everyone! Pozdrav svima! I don't know how many times I thought about this and how many times I said it, but I really need to work on my core, especially my lower back muscles. All this sitting in

Hello everyone! Pozdrav svima! I'm staying true to my cause of working out at home every day (more or less) and hopefully it will start showing results soon. Stay active, eat healthy - get fit and be happy.

Hello everyone! Pozdrav svima! Oh my, how I hate sit-ups! Okay, hate is maybe a too strong word, but I dislike them very much—even more than planks. And today I made myself do 200 situps (split into various

Hello everyone! Pozdrav svima! This mobile app I'm using to help me with workout program really lover PLANKS. Ok, I know planks strenghten your core muscles, but it's sooo fraking boring. Boring to just

Hello everyone! Pozdrav svima!. I had a rest day today. But rest only fron exercises - I still had to take the kids outside and take them on a walk. 🤭 Stay active, eat healthy - get fit and be happy.

Hello everyone! Pozdrav svima! It was a rainy day so I couldn't take a walk with my kids, but I made it up to them by doing a group workout with them. They thought it was funny looking at me doing all

Hello everyone! Pozdrav svima! Uh, I had an intense workout session today. I pushed myself really hard and now I can't feel my arms. Nice! 😁 Stay active, eat healthy - get fit and be happy. 💪 Image by

Hello everyone! Pozdrav svima! I'm trying to keep up with my plan of exercising every day, but it gets really hard sometimes. Especially when you have a house full of kids, like I do, and everyone has

Hello everyone! Pozdrav svima! I continue with my plan (for now) doing exercises at home every day. I found a nice app on my phone that suggests me some exercises for weight loss and I'm trying for follow

Hello everyone! Pozdrav svima! Enough is enough! The summer is just around the corner and I'm slacking so much behind with my goals... Time to step it up and get down to work! My plan is to workout at