Here is my september group training workout for my class here @powerhouseatx. This month we will focus in on a lot of high intensity cardio and some resistance training. Please leave me any questions you

This is a total body workout using a suspension trainer I made for my mom. This workout is very safe and can easily be progressed or regressed for any skill level. Suspension Trainer Row 3x15 Suspension

Here is another short video one of my favorite core stabilization exercises the opposite arm/leg raise A few things to remember when trying this exercise -Try and not let your hips or shoulders move at

Most of us have had back pain once or many times in our lives. I have discovered a few simple stretches that relieve most lower back pain. These tried and true methods have been used by myself and may

(credit: Morné Hardenberg / Atlantic Edge Films) Hey guys! From the four years I have been with my fiancé, I have learned a lot about sharks from her (I mean she is filled with random weird facts, I don't

Here is a great core stabilization exercise the deadbug with a swiss ball Key points -keep your lower back touching the ground -Only drop arms and legs as far as you can without losing contact with low

Here is a core stabilization exercise the plank key points -Stay tight -don't let your lower back arch -Draw in your belly button

Here is another core exercise video. This video goes over the glute bridge. Key points -try to limit the movement of the spine -Draw in your bellybutton -Squeeze your glutes tight at the top

Here is a great core stabilization exercise the superman A few things to keep in mind -try to limit arching the low back -draw your belly button in -squeeze your glutes tight (butt tight) -Tuck your chin

Hello everyone! I am a personal trainer in Austin Texas and I have started making some videos to help with common exercise questions. Here is one core video explaining the side plank. A couple of things