Early in the morning today, my wife and I walked to the Kota Kinabalu fish market, I didn't have time to take a picture of the market because I forgot, this picture is when we finished from the fish market

Greetings everyone , Today walking in the city with my younger brother @tommyl33 also went to the fish market to buy fish to bring back to the village, in the streets of the city while we were looking

Greetings everyone , For all my activities today, I had time to play badminton, we used 2 courts because we were quite crowded, so it was enough for us to take turns using the badminton courts to play

Greetings everyone , Today I went back to the village with my younger brother @tommyl33 , we cleaned the house and the house area to prepare for this Saturday even and go back to the city today because

Greetings everyone , Exercise is one of the good activities, what's more if the activity is joined by the children, it becomes more fun and meaningful, like in this picture, I tried to sneak behind my

Greetings everyone , It's nice to be able to sweat, usually after playing badminton, it does feel tired, but the good thing is that the body will feel light and when you sleep it will be quite comfortable.

Greetings everyone , A lot of pigeons come to this hill to look for food, originally these birds were fed by the residents of the flat here including us, but since these pigeons became pests because they

Greetings everyone , I took this picture using my handphone while standing on the hill. The sea looks very beautiful, with small waves trying to curl up trying to reach the shore, in the past according

Greetings everyone , The area of ​​the hill that seems to be one hill but due to a phenomenon it falls and separates was actually once made into a quarry where stones were taken, but it stopped and was

Greetings everyone , It seems that the sea is quite calm today, the weather is quite sunny, which describes the happy state I am experiencing today, but who knows how hard it will rain in the afternoon,

Greetings everyone , Very tired today, this is because I worked 2 shifts because my friend suddenly wanted to leave, but it's okay because our patrol was shortened because of the rain. I also managed to

Greetings everyone , This child is getting better at controlling the badminton racket, he asked me to play with him, it seems he is interested in this badminton like me. My step count reached 10k more,

Greetings everyone , Today is badminton day after not playing badminton for a long time, in the picture is my friend playing on the real court, but I only play with my son outside the court, this is because

Greetings everyone , It's very good today, only the time to do the activity for the step count is very divided with the activity that is mandatory on this day, but I'm satisfied because I've walked for

Greetings everyone , Today I reached 10k step count, this is my only way to stay healthy, with actifit that encourages us to continue to be active makes me excited to step and feel it means something,

Greetings everyone , Today I reached another 10k steps, today's weather is not so good, it rained in the afternoon, however I will continue with the activity count as well, keep up the spirits everyone,

Greetings everyone , In the early morning today, the weather is very good, I start my morning with coffee, I can see there Mount Kinabalu, although it looks far away but it still looks beautiful. the hilly

It can be seen in the picture of the tree that was hit by rain causing the leaves of the tree to bow. Greetings everyone's, The heavy rain today made it difficult for me to patrol the fence at the workplace,

Greetings everyone , Finished my step count today with 11k step count, feeling a bit tired today with my daily activities and in the afternoon I had time to play badminton with my friends, after that straight

Greetings everyone , Today I finished my step count with a 10k step count, hopefully tomorrow I can reach 10k steps again, walking around and stretching my body to stay healthy while doing the count with