This shake is a perfect pre-workout meal which gives you a boost of energy to smash out a sweaty morning workout. I was super lazy this morning and bought mine from @proteinbar_engadine but you can make

I remember the days where I used to be scared of fruit. Whenever I heard the word fruit, all I could think of was carbs, carbs, carbs 🙅🏼 I would walk past a fruit shop or healthy cafe and drool at the

Keeping your workouts fresh, new and exciting not only helps you enjoy your health and fitness lifestyle, it also shocks your body!! If you find yourself experiencing a plateau in your results, don't get

A tactical pre-workout that is tailored to your body and digestion is one of the most important factors when smashing out an intense workout. As soon as I feel tired or hungry at the gym, I feel like it's

The secret to maintainable results and consistency in your workouts and healthy eating is alllll about living a balanced life and establishing priorities. I've just spent the past three days at my Aunty

If you're currently on a fat loss journey or trying to get a little more lean and toned, I'm sure you can relate with the struggle of stubborn fat. Everyone's is unique, storing and losing fat from different

✨LISTEN TO YOUR BODY✨ This is seriously the moto that I apply to every aspect of my life. In terms of fitness, nutrition, relationships and important life decisions - listen to your body and you'll always

I remember the days where I would count calories, track my macros and scrutinise every single little thing on my plate. I saw food as numbers. Preparing a meal or snack was a math game that would stress

when your fave tights and yoga mat match, you know it's gonna be an epic flow 😊🙏🏼 Honestly guys, music has a MASSIVE influence on me and my fitness routines. If you're a fellow yogi who loves to flow

I'm sure you've probably realised this by now, but I have a HUGE appetite. Whenever I eat out at cafes I always try and choose something that is paleo and based around vegetables or a source of protein,

I can honestly tell you guys I have dessert EVERY SINGLE NIGHT! Not only that, but I usually end up having 2-3 servings along with a peppermint tea or hot chocolate. Ive always had a sweet tooth after

Hello Steemians! I am Really excited to join this new family. I recently Joined THis Awesome community. I was a regular visitor of Steemit from past couple of weeks and reading amazing posts from my fellow

One of my top beauty, weight loss and overall health hacks is hydration. I know we hear it all the time but most of us don't drink anywhere near enough water! I always find that when I increase my water

Unfortunately this is pretty much going to be the extent of my physical activity today. After sleeping like a weird pretzel and waking up with a stiff neck, I went against my own advice and life moto

I make sure to drink at least one whole jug a day (2.2litres). I've noticed a huge difference in the quality of my skin, digestion and helping me determine when I'm actually hungry (sometimes I eat because

Some of you may have heard me use the term "bloblyf" before. I like to say I'm repping the "bloblyf" when I feel like just that... an absolute blob. I usually get up around 8am to start

I remember the days where I would count calories, track my macros and scrutinise every single little thing on my plate. I saw food as numbers. Preparing a meal or snack was a math game that would stress

One of the most popular questions I get asked is if I drink. So here's a little run down of my opinions and choices around alcohol and partying... I honestly hardly ever drink, and if I do it's for a special

I always hear people saying they want to lose fat, tone up and look lean but are unsure what style of training to jump into. Lifting weights? Running, swimming? Cross fit? I can totally understand why

Hello Steemians! I am Really excited to join this new family. I recently Joined THis Awesome community. I was a regular visitor of Steemit from past couple of weeks and reading amazing posts from my fellow