Spicy Apricot Pork Chops Serves 4 Ingredients Bought Stuff Kitchen Stuff 4 pork loin chops (or pork fillet cut into thick medallions) 2 Tbsp smooth apricot jam (chunky works too, just mash it with a fork)

STEAK HAWAII 6 PIECES GRILLING STEAK 1 CUP GRATED CHEESE CHUTNEY 1 TIN PINEAPPLE RINGS METHOD GRILL STEAK ON ONE SIDE. TURN OVER AND SPREAD CHUTNEY ON STEAK. PLACE I PINEAPPLE RING ON EACH PIECE OF STEAK.

2 EGGS 1 CUP BROWN SUGAR MIX THESE 2 INGREDIENTS TOGETHER. ADD A THIRD CUP MUSTARD POWDER HALF A CUP OF VINEGAR 1TBS FLOUR (HEAPED) 1TSP MARMITE HALF A CUP OF WATER PINCH OF SALT MICROWAVE - STIR OFTEN

500g fillet steak 3 potatoes 2 0nions 2 tsp curry powder 2 T oil 2 T oil extra 3tsp curry powder extra 2T sate sauce 1 T Chinese chilli sauce 1T soya sauce third cup water 1 chicken stock cube 3 tsp corn

THAI STIR-FRY CHICKEN CURRY (BEEF OR Lamb) 1 onion 1T peanut oil 400ml coconut milk 2T red curry paste 2T fish sauce 1T brown sugar 225g new potatoes 450g chicken breasts 1T lime juice 2T chopped fresh

Make recipe just before serving 160g chicken breast fillet 2tsp olive oil 1 clove garlic crushed 1 tsp chopped fresh ginger 1 tsp sambal oelek half tsp curry powder 1 red pepper chopped 250g pkt fresh

Make recipe just before serving 160g chicken breast fillet 2tsp olive oil 1 clove garlic crushed 1 tsp chopped fresh ginger 1 tsp sambal oelek half tsp curry powder 1 red pepper chopped 250g pkt fresh

INGREDIENTS 20ml sunflower oil 1 onion, chopped 1 garlic clove, crushed 1 red chilli, finely chopped 200g red lentils, rinsed 1kg butternut, peeled and cubed 1.5L vegetable stock 10ml curry paste 10ml

SPICY BEEF CASSEROLE 1KG STEWING STEAK CUBED 10 SMALL ONIONS 1 LARGE GREEN PEPPER SLICE 1 MED ORANGE 1 CLOVE GARLIC, THINLY SLICED 10ML PREPARED MUSTARD 10ML WORCESTERSHIRE SAUCE 30ML WINE VINEGAR 5ML

SKEWERED BEEF SESAME 500g blade steak 2 tsp lemon juice 1 T brown sugar 1 T oil 1 T honey 1 T grated onion 2 cloves garlic crushed ¼ cup Soya sauce ½ tsp ground ginger 1 T sesame seed Cut meat in 2½-cm

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INGREDIENTS Potatoes cream 2 cloves garlic Rosemary Sprinkle of coriander Salt and Pepper METHOD Parboil potato. Slice and lay in dish. Sprinkle with salt pepper and coriander and rosemary. Add crushed

500g chicken pieces 1 onion chopped 1 tsp turmeric 1 cinnamon stick 2 whole cloves curry leaves 3cups lukewarm chicken stock 3 potatoes cubed Salt and black pepper ​2T oil ​2tsp curry powder 1 tsp chilli

1 head of broccoli, cut into large pieces cheese of your choice salt and pepper spices of your choice eg. onion garlic powder Preheat oven to 200degrees Celsius. Line a baking-sheet with baking paper.

FRIED CHICKEN 1 large chicken ​3 T lemon juice 1T Worcester sauce​salt and pepper spices for chicken​ cake flour oil​ 1and half cups cheese 1 cup cornflake crumbs Mix the lemon juice and Worcester sauce

INGRIEDIENTS 2 X BAGUETTES 1 X RED ONION SWEET CHILLI CREAM CHEESE 4 X TOMOTOES 1 AND HALF CUPS GRATED MOZZARELLA CHEESE BASIL LEAVES METHOD HALVE THE BREAD AND SPREAD WITH THE CREAM CHEESE. FILL WITH

INGRIEDIENTS 1 ONION CHOPPED 3 GARLIC CLOVES 4CM GINGER PEELED QUARTER TSP TUMERIC 1 KG PUMPKIN CUBED 2 CUPS VEG STOCK 1 TIN COCONUT MILK 3 TBS FISH SAUCE 2 TBS HONEY SALT AND BLACK PEPPER METHOD HEAT

COURGETTE SOUP (CAROL) 1 T OIL 2 TB BUTTER 450G ZUCCHINI SLICED 1 SM ONION SLICED 225G POTATOES QUARTERED HALF TSP GROUND CUMIN 3 CUPS CHICKEN STOCK 300ML MILK SALT AND BLACK PEPPER 2 SPRIGS OF PARSLEY

COURGETTE SOUP (CAROL) 1 T OIL 2 TB BUTTER 450G ZUCCHINI SLICED 1 SM ONION SLICED 225G POTATOES QUARTERED HALF TSP GROUND CUMIN 3 CUPS CHICKEN STOCK 300ML MILK SALT AND BLACK PEPPER 2 SPRIGS OF PARSLEY