The Path Once you've found your path in life I think it's important to establish anchors and rituals, things that help you stay on the path. Acknowledging that there are cyclical periods of not being on

I think the next big field of disruption will be social. Tech and finance are already dealing with their disruptions and their growing by the minute. It's easy to see how tech will disrupt our socioeconomic

It's basically been 1 year since I partially dislocated my shoulder. So here's some reflections on this past year 1.I love training, movement. To call it an obsession would be right. This injury just took

I had a great dialogue with a friend last week. He pointed out that we had more information than ever, more scientific supported research about diets, muscle building, general nutrition and so on. How

“I’m just trying to be myself. I’m not trying to be anyone else.” Conor McGregor A lot of time and energy has been wasted trying to be someone else. A lot of people spend their time and effort in being

Aah, to be happy, certainly a most sought after state. I get a lot (some) comments on that I'm regularly cheerful, smiling, happy, bright. Not to say that that's not true, but rather to maybe highlight

One of those things that pop in my head at 1 o'clock at night is why some actors fade after some time and others just stay on the scene and get better and more popular. The same with public figures, coaches,

When it comes to nutrition (everything in life)? You gotta find a way to cut through the noise and straight off of the bat: Anyone shitting on your nutritional style is not doing you any favors, even when

My thoughts and experience with depression and suicidal contemplation. Just a friendly reminder that this is not gonna be an easy read. Bear with me and read til the end. Oh depression my dear friend,

I posted this on our blog but I wanted to start sharing here as well! I'll be posting things from the blog and my personal writing that I occasionally post on my personal blog. I'm honestly not that much