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Sofielangsford
@sofielangsford
53
Mixed martial arts fighter
Followers
161
Following
9
Resource Credits
Available
Used
Location
London
Created
2017-09-12 07:18
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sofielangsford
yoga
2018-05-01 13:57
Namaste , yoga tips?
Starting my yoga journey this month! I will be doing my level 3 yoga instructor course and I cannot wait! Who has any yoga advice for me?
$ 4.786
4
1
sofielangsford
bjj
2018-03-05 13:45
Recovery and repair
When preparing for competition it’s important to take care of the machine. Stretch, acupuncture , massage and drinking lots of water! I took up bikram yoga and I’m absolutely loving it! Feeling much more
$ 6.124
9
1
sofielangsford
bjj
2018-02-16 18:19
Signed up to Kleos !
I’ll be competing at Kleos this May! Hope to see some of you there to either compete or support team mates!
$ 7.818
9
1
sofielangsford
mma
2018-02-06 07:45
Short film coming soon...
Just watched some raw footage taken for a short film I’m part of. It’s about mma and mental health. Two years ago my father took his own life due to his depression. I’m very passionate about making sure
$ 11.437
10
5
sofielangsford
wrestling
2018-02-02 14:42
Ali the wrestle king!
This guy is so humble, he teaches me off his own back and has the ability to roll with me technically even though we are about 100kg difference in weight! And he still lets me tap him out for fun lol
$ 11.263
9
2
sofielangsford
snowboarding
2018-01-31 15:11
Fight on ice part 2
I went to the French alps to try my hand at snowboarding. It’s been two weeks and I’m still feeling it now! My butt was killing me and my legs were cramping everyday. It’s crazy when you think how much
$ 9.602
9
2
sofielangsford
spa
2017-12-11 14:39
Chill time before next years competing
Nothing beats a whole weekend of chilling! Food, spa and hours of stranger things 😂
$ 8.885
14
1
sofielangsford
snowboarding
2017-12-06 14:42
Fighter on ice
I had my first experience with snowboarding last night! It was so hard I thought I would smash is being an athlete. But it was almost the opposite posture to wrestling . Hips forward , arms down and relaxed
$ 5.789
14
1
sofielangsford
mma
2017-12-05 08:31
Fight snaps
Here's some snaps from my fight in Newcastle ! I lost on points but felt I performed well.
$ 18.312
17
12
sofielangsford
mma
2017-11-17 10:00
Filming yesterday
I was part of a short documentary yesterday , filming my training, some sparring and draining my cauliflower ear lol
$ 14.002
14
2
sofielangsford
mma
2017-11-15 18:50
Fight like a robot
You know your coach is the best when all you do when you fight is copy instruction. I've been programmed by one of the best. 🤖
$ 8.132
16
1
sofielangsford
mma
2017-11-14 21:52
Taking some beatings
Hard sparring tonight , but shout out to razor storm apparel, the leggings are the best! Good quality and cool designs .
$ 8.887
31
4
sofielangsford
mma
2017-11-13 19:17
2 weeks to go
So I've been training my guts out, so far I've been punched in the nose so much it's gone wonk, and my ear is cauliflowered on the good side. But I'm feeling strong , fit and in great shape!
$ 21.791
43
12
sofielangsford
mma
2017-10-31 14:22
Ground and pound
Short clip of my training last week.
$ 3.959
8
4
sofielangsford
mma
2017-10-18 14:26
Fight camp so far
So I'm 2 weeks into my fight camp . I've been learning a lot and have been pushed hard. Every sparring evening consists of 4 5 minute rounds of sparring and hitting the bag or pads. By the end of it I'm
$ 4.729
11
4
sofielangsford
fitness
2017-10-04 09:05
Training for a pro Mma fighter
Here's a tough 30 minute conditioning routine ! Try it out , let me know how you get on 😵
$ 5.142
22
3
sofielangsford
mma
2017-09-27 16:07
Knowing your opponent
Looking at this photo reminds me of what I was thinking at exactly this point . People just watching the fight wouldn't know this , but my coach predicted this moment was going to happen. He watched my
$ 5.186
13
6
sofielangsford
fitness
2017-09-25 12:17
Fitness and sickness
When faced with the winter months, it's our prime time for spreading endless coughs colds and headaches to each other. There are a few things you can do to avoid it. Drink lots of water, eating your vegetables
$ 6.189
13
1
sofielangsford
mma
2017-09-22 14:18
Fight confirmed
So I have my next professional Mma fight booked for November 25th. So for the next few weeks I'll be cutting weight, training my hardest and becoming me at my best! I'm currently 58kg and will fight at
$ 5.794
14
6
sofielangsford
arcades
2017-09-20 15:05
Where are all the arcades ?
Last night I was at the o2 arena to see the foo fighters one off show. After getting lost trying to find the standing ticket entrance several times we finally got to the front of the queue , only to be
$ 5.070
10
1
