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Soul Lifter Fitness
@soul-lifter
40
I am a health enthusiast whole enjoys lifting weights and my soul
Followers
48
Following
41
Resource Credits
Available
Used
Location
Florida
Created
2018-01-09 19:35
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soul-lifter
food
2018-01-22 18:06
A Healthy DESSERT: Chocolate Orange Chia Seed Pudding
How many times have you stayed on track ALL day with eating healthy until you got the hankering for something sweet and ended up binging on dessert? We've all been there and it's frustrating! However,
$ 0.000
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soul-lifter
fitness
2018-01-20 23:44
Today's Workout Challenge: Ab Circuit!
When I train my abs, I like to do a circuit. What's a circuit? Well, a circuit is when you choose a couple of exercises, perform each of them for a certain amount of reps OR seconds until you finish all
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soul-lifter
fitness
2018-01-20 00:27
Today's Superset Challenge: Sumo Stance Exercises
When I train at the gym, I like to do Supersets. What are Supersets? Well, they are 2 back-to-back exercises that you perform to complete 1 set. Sometimes the exercises can be unrelated, but I find that
$ 0.570
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soul-lifter
food
2018-01-17 23:26
This weeks kitchen experiment: Carrot & Turnip Mash
I work as a Chef at an Organic Cafe and am often looking for and creating new recipes in the kitchen. I love to try new things and really enjoy sharing my creations with my customers and getting their
$ 23.005
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soul-lifter
dtube
2018-01-16 22:06
Chest Exercise for the ladies!
Ladies! Don't neglect your chest! I know some girls who avoid chest workouts like it's the plague, but let me tell you that it's super important to maintain the balance of ALL your muscles. In fact, poor
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soul-lifter
food
2018-01-15 19:16
My Meal Prep this week... recipes included!
I like to to Meal Prep for two reasons: 1) It helps me stay on track with my fitness goals, 2) It honestly just makes life easier throughout my busy week. Over the years of meal prepping, I have learned
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soul-lifter
health
2018-01-13 23:18
My FAVORITE Healthy Go To Lunch Right NOW!
Call it what you want, but I'm going to call this a Quinoa Bowl (even though it's on a plate teehee) If you're trying to eat healthy, I just want you to know that doing so doesn't have to be boring or
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soul-lifter
fitness
2018-01-13 03:53
Do You Need to Take Supplements?
Hello, Soul Lifters! In today's fitness world, you often see and hear a lot of people basically bragging about the supplements they are using. You see it all over Instagram when fitness models pose sensuously
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soul-lifter
food
2018-01-12 03:29
What I had for lunch today...
Hello, Soul Lifters! Along with having a passion for fitness and being a personal trainer, I also have a passion for cooking! In fact, I also work as a Chef at an Organic restaurant in a small town outside
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soul-lifter
fitness
2018-01-11 00:18
Why choose Soul Lifter Fitness?
How many times have you gone on YouTube, Instagram, or even caught an infomercial on TV about ANOTHER new personal trainer trying to get you to buy into their product/program? How often do you just scroll
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soul-lifter
introduceyourself
2018-01-10 03:31
Hi, I'm Emi and I'm a Soul Lifter...
Hi, I'm Emi and I'm a Soul Lifter. A couple of years ago, I discovered health and fitness and haven't looked back! Through weight lifting, my confidence began to lift, which then lifted my spirits, which
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soul-lifter
fitness
2018-01-09 20:51
Why I started and continued my fitness lifestyle...
Many years ago, I went through a breakup that left me lost and confused. I no longer knew who I was or what to do with myself without my other half (literally). To deal with my confusion and pain I turned
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