Greetings, Dear friends, I hope you had a great week. I didn't stop by last week because I only did two easy mountain routes that I've told you so much about. This week I only worked on asphalt and I wanted

Greetings, Dear friends, a new week brings new goals and personal challenges. Since this week is short due to Carnival, I started the week with a long route on Tuesday, completing a round trip from home,

Greetings, Dear friends, here I am again after another week of racking up the miles. This week I only trained two days, but I trained hard, haha. I started training late, beginning on Wednesday on my way

Greetings, Dear friends, we continue training and making progress. This week was a little disappointing, but I achieved my goal by looking at my Strava and, without planning, I did the same number of

Greetings, Dear friends, here I am again after more than a month without posting, but with some training sessions under my belt. It wasn't all vacation and rest. This week, I'm back to posting again, as

Greetings, Dear friends, another week has come and gone, and we are still actively training. This week ended up being better than it started. I started my training on Wednesday. I thought the week was

Greetings, Dear community, we continue to make progress with our Christmas plans at home, and as is tradition, it's time to start painting. I started painting the children's room on Sunday and rearranging

Greetings, Dear friends, I hope you are all well and that your vegan recipes continue to grow so that our bodies have more variety and health. I have been a little absent, but I am continuing with my sourdough

Greetings, Dear friends, I hope your week is off to a great start and that you are continuing to make progress with your training. Today is Medal Monday, and I'm here to share a route I did with my Ccsrock2025

Greetings, Dear friends, I've been away from mechanics lately, which is why I've stopped sharing my posts, except for some work I've done on the car. This time, I'm going to share an emergency repair I

Greetings, Dear friends, I'm back again, adding some workouts this week. This week I managed to train 4 out of 5 days. I didn't train on Thursday because it was raining in the morning and, as I'm just

Greetings, Dear friends, I hope you are all well. I am here to share my experience of growing my beard. Recapping my posts, the last time I shaved my beard was in April, and I mean a complete shave. Usually,

Greetings, Dear friends, once again, the busiest months of the year for our work and our homes are upon us. Today, I would like to share one of the problems faced by those of us who have acerolit or metal

Greetings, Dear friends, I'm here to share my day with you. I know I don't often use these spaces, but today is a special occasion. Today I accompanied my daughter to her sports activities. My daughter

Greetings, Dear friends, I'm back! I wasn't dead, I was just out partying 🤣. No, seriously, I've had a lot of setbacks this month, and even though I've been training, I didn't want to post anything because

Saludos, Queridos amigos hoy regreso a compartir una de las recetas más famosas de Venezuela. Hoy vamos a preparar arepa de reina pepiada, está arepa es un gran icono y un plato que nos representa mucho,

Greetings, Dear friends, a new week, a week of recovery at least for me, as my long route is 10k. The race was on Sunday, and honestly, the race was nothing compared to the hustle and bustle of the weekend,

Greetings, Dear friends, I am pleased to visit you here. I hope you are all well. Today I am here with an unboxing of some headphones that I had the opportunity to buy over the weekend in Caracas. I was

Greetings, Dear friends, I am writing from the comfort of my home, feeling incredibly satisfied after participating in and completing my first race. The day started very early, at around 5 a.m. After a

Greetings, Dear friends, it's official: tomorrow is Caracas Rock 2025, and everything is ready. Today was an emotional day, full of excitement. It's my first experience in such a big race; more than 12,000