Wasn’t in the mood for running, did it anyway and cut my record of 4 years ago (when I was running regularly) for the 10k by 45s, without even trying after just 2 weeks. Guess I’m in better shape than

Another 10k, crane pose drills, handstand drills, yoga strength training, spinal movements 21593 Aerobics,Daily Activity Height 176 cm Weight kg Body Fat % Waist cm Thighs cm Chest cm

Run a 10k, hip mobility training before grasshopper pose drills, didn’t help :) Handstand training, yoga strength training, spinal movements 12647 Jogging,Aerobics Height 176 cm Weight 67,1 kg Body Fat

8.5km run, galavasana drills, handstand drills, yoga strength training, spinal movements and yoga nidra 16470 Aerobics,Running,Daily Activity Height 176 cm Weight 67,9 kg Body Fat % Waist cm Thighs cm

Lost 5.2kg in one week, but still a long way to go. Averaged at 1:55h working out a day. Today i ran 7.5km, did one legged crow 2 drills, a wrist warmup routine, hip mobility training, yoga strength training

... a day, got stronger and already back at handstands again. Also my endurance improved due to daily runs and hiit trainings.

... mobility.

My usual morning run (5km), then Titibasana drills (arm balancing pose), gentle stretch based sunday afternoon yoga session, yoga strength session and a mobility flow at the end with yoga nidra. 6475

Morning run with step climbing, one legged crow drills, then a sweaty yoga session which was focused on spinal extensions. Concluded with a strength based yoga training and a basic spinal mobility routine.

... 😂

Totaled at 2.5hours workout today. Morning run with 2 rounds to the top of the steps, mayurasana and eka pada mayurasana drills, booty yoga workout, yoga strength training, yoga synergy sequence, finished

Some other activities I did the past days there was ice skating there was running and there was cycling 0 Cycling,Aerobics,Running Height 176 cm Weight 70,3 kg Body Fat % Waist cm Thighs cm Chest cm

My usual morning run, where I climb this steps, plan to add additional rounds. followed by cycling, a long walk, yoga core workout, ashtavakrasana drills, yoga strength training and a little relaxation

... of Bali.

My usual morning run with a segment where I run upward a complex over the metro with a library and a restaurant on top, was really tired today so I skipped the “wake up” yoga. Then eka pada koundyniasana

... by doing the following things : (1) Tense less (2) Stretch less, less unbalanced stretching (3) Breathe less, easier to breathe naturally (4) Think less, keep it simple (5) Eat less, by product of

... jungle.

Yogic warmup in the morning with squats and side stretches, then a run, strengthening yoga, high intensity yoga for shoulders and arms and finished the day wit yoga for mobility 9513 Running,Aerobics,Daily