source: Lemongrass is one of those herbs that reminds me of home. It has a wonderful lemony scent that not quite the lemon. Its popularly used in East and Southeast asian cuisine. It's a perennial plant,

In a recent paper published in Medicine and science in sports and exercise, scientist ave found that exercise can alter the composition of bacteria in the gut!! The scientists took blood and fecal samples

All proteins are made up of amino acids. There are 20 different kinds of amino acids. These amino acids, in various combinations form long strings to form the base or the primary sequence of the protein.