The Decline of the Somali Shilling and the Rise of Dollarisation and Mobile Money Systems: Why the Poorest Suffer Most
The poorest Somalis are especially affected, holding increasing amounts of depreciated shillings that have little purchasing power. Image credit: Guardian Somalia presents a rare case of a country where
Weekend catch up sleep (1-2 hours) is associated with lower depressive symptoms, while 3+ hours shows no added benefit (2025 meta-analysis, n > 326,871)
Weekend catch-up sleep may help the body recover from weekday sleep loss. Image credit: Weave A lot of us end up losing some hours of sleep during the week, so it can feel good to make up for that lost
