I made it back into Steem! Unfortunately, to find my steem has been depleted. But I'm glad to be back, I will try to check in more often! Let's be acquaintances! Ask me ANYTHING! Follow me today!

It isn't every day that we consider the health and well-being of our spirit or soul. Don't get me wrong, there are some of you who are devout believers in a source, God, or other religious deity that you

Several years ago I happened upon a study that was conducted by Dr. Masaru Emoto. The study claimed that how he talked to water gave it a certain crystal structure, when the water was later frozen. The

I was sitting in my office on a sunny winter day when an agent of mine came through the door and sat down hard on the seat in front of me. I looked at him very carefully, I knew something was really wrong

When is the last time you stretched? I mean really, really stretched? I know we often wake up in the morning and throw our hands above our heads and stretch to help wake us from our tired state. However,

For those of you out there who have never tried Kale or have decided without trying it that Kale is not for you, give me a chance to sway you. When I first removed sugar from my diet, it was hard for me

One of the first questions I get, after telling someone I don't eat sugar is, "how did you quit?". I will be the first to tell you, it wasn't easy. I had been a smoker for several years and when

There are so many different opinions with regards to spirituality and often people get the word spirituality intertwined or confused with religion. Although I feel that one can lead to another, I don’t

As we start to age one of the first things we begin to notice is slight wrinkles on our face. First it's the laugh lines, then the crows feet and before you know it, your skin is starting to sag everywhere!

Today, I simply want to remind everyone that Valentine's day is not only a day to celebrate the "one" you love, but also a day that forces us to remember what love is and that "love"

Healthy Sweets, is there such a thing? Lucky for you, there is! It has been proven by the scientific community that foods high in polyphenols (fruits, vegetables, berries and dark chocolate) " resulted

When was the last time you treated yourself to something that made you feel happy, healthy, uninhibited or sexy? Well, there is no better time than now. We spend so much of our time caring for others in

I must be completely honest when I say that up until about six years ago, I would have never touched asparagus, let alone actually eat it! That is right up until I gave up sugar. My pallet just wouldn't

We all know the old cliche, "you get what you give". Well, let's put that to the test. Today or tomorrow, I would like to challenge you to give at least five people a compliment. That's right,

There really isn't enough that can be said about what hugging can do for you and for your health; mentally, emotionally, physically and spiritually. The best part of hugging is you don't even need another

Some of us believe in a world that exist far beyond our human knowledge, a world where all of the answers are known. Some of us believe it's poppy-cock. For those of you willing to take a chance, getting

What did the fish say when it swam into a wall? Dam! Something so simple as a joke can lighten the mood or start a conversation in a tough situation. It can span gaps in personalities and charm the hearts

One of the best and easiest ways to relieve tension and stress is to walk it off. Not only does walking relieve stress, it also fuels imagination, improves your mood, helps you to get or remain fit and

As a mom of 3, I can tell you some interesting stories about milk consumption and how it effects our children. My son Jake, from the moment he was born, had an issue with formula. He was very sick and

Have you ever been asked a question that you couldn’t bear to answer honestly in fear of hurting someone’s feelings? Have you ever refrained from following your own intuition in fear that your feelings