I have a good time with my lovely family. good food, good coffee, good talks. make me more powerful to work again. family is my origin of power. This report was published via Actifit app (Android | iOS).

It rained all day yesterday and today. It wasn't pleasant to get my shoes wet, but walking while listening to the rain was pleasant. The weather forecast says it will rain all week. I should focus on the

Yesterday, I went over 5000 steps with an intermittent difference. It was because I had no choice but to drive a lot, but I managed to reach my goal. I don't have time yet to take care of the children,

Today, I surpassed 10,000 steps with great effort. The weather was so hot it was painful to walk, but my son worked so hard that he was able to achieve his goal. Actually, I don't know if it's been a few

Yesterday, I couldn't walk more than 5000 steps, so I didn't post. Fortunately, I walked close to 7000 steps today. The weather is very hot and humid. It becomes increasingly difficult to walk outside.

Today I walked 6900 steps. It was raining all week and it was hard to walk, but I walked for an appointment with myself. The meal was made with hot soup. We also need energy to do anything. This report

It's been too long since I've posted. It is important to do something consistently. I won't stop because I fail to keep going. If I can try again somehow, I believe I haven't really failed. This report

Hahaha, I finally reached 10,000 steps! I walked really hard today! It was actually a bit disappointing to walk only about 5,000 a day. I really put my heart into walking today, so I set a record like

I walked over 5000 steps today. 5000 steps, it's not a huge number, but it's proof that I've been actively walking in my lifestyle. I try to keep this number steady. And gradually increase the amount of

I walked quite a few steps today. I climbed the stairs and crossed the crosswalk. I need to find a new path where I can take more steps. This report was published via Actifit app (Android | iOS). Check

it's a tiring day There are so many things that don't go my way. But I will try again and challenge again, and eventually I will reach my goal. This report was published via Actifit app (Android | iOS).

oh my… worst condition :( But tomorrow won't be the same as today. walk and run, again! I’ll get the goal! I can do that! This report was published via Actifit app (Android | iOS). Check out the original

I was very busy today. So I missed a lot of things. I couldn't even walk much. Raising the number like this is embarrassing. I hope I can spend a little more leisurely tomorrow.. This report was published

walk and walk, be helthier!!! it’s my 2nd day. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 27/04/2022 5626 Walking

my first report. walk and walk, be healthier This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 26/04/2022 7073 Walking Height 178 cm Weight 80

정말 오랜만에 떠난 여행이었다. 2016년, 갓 돌 지난 꼬맹이와 처가 식구들과 함께 떠났던 오키나와 이후로 3년 만에 떠난 여행이다. 그동안 공항조차 몇 번 가지 못했는데 여행을 떠나러 공항에 발을 딛는 기분이 새로웠다. 사실 대만은 두 번째 여행이다. 20년도 전에 갔던 생애 첫 해외 여행지가 바로 대만이었다. 김포공항에 도착할 때까지만 해도 제주도에 가는

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