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To be conscious means you are committed to your growth, committed to your truth and committed to understanding why you fail and how to do better. It means owning your mistakes, taking on what's hard, feeling

It’s ok to be in the dark. It's ok to fall down. It's ok to take your time. It's ok to need more time. It's ok to take a break. It's ok to ask for help. It's ok to be confused. It's ok to have no idea.

Life has been big bold and a little crazy. Today my spirit asked for a release. I listened to my hearts calling and created space for my emotions to release. The moment I opened up the space the tears

He isn't looking to be my therapist, my saviour, my whole world. He's living a full and productive life, he's purposeful, he's aware, he can hold space, he can set boundaries. He doesn't need me to fill

Don't try to impress her, live impressively. Stop trying to be clever, just be honestly present. Don't undress her with your mind, reveal your own unprotected self and she'll reveal hers. What women want

I don't need a loud voice. I need arms to hold me. I don't need to be pushed through this. I need an ear to listen. I didn't ask you to fix this. I need a friend, a partner, a lover, a man. When you yell

Let your emotions move through you. Give yourself permission to become immersed in their power, their knowing and their bigness. Allow yourself to remain open as you expand your heart space. Sit with them,

Every time I get close to a man he leaves. All men leave. All men cheat. Men aren't trustworthy. There are no conscious man where I live. The only men who are interested in me are narcissists or they're

"I don't understand? It was going so well! He was connected, loving and attentive. I thought it was time to bring up the 'relationship conversation' I just really wanted to KNOW where things were

I believe you can let go of all old limiting beliefs and judgments, I believe you can be authentic, powerful, and beautifully YOU. I believe your body is gently sending you the messages you need in order

Loving with your heart wide open is terrifying. If you've ever had your heart broken, lost someone close to you, built a life with someone who fell in love with someone else, or opened your heart only

It's really very simple.... If he doesn't follow through with the 'little stuff' how can you trust him with the big stuff (like your body, soul, spirit.) Does he show up on time? Does he take you out when

What if 'there' doesn't exist? What if the healing, new found awareness and a deeper sense of self is never ending? What if we let go of the belief that we are broken. What if we stand tall and claim our

My internal voice used to be harsh, unloving and unforgiving. She didn't provide a safe space, she was a cold hearted, judgemental bitch. I made a commitment to push her to evolve and become conscious.

Take some time today to peel back the layers and identify and understand your root wounding. Start pouring the energy you are pouring into him into YOU. Once you understand yourself, know yourself, believe

If he's only texting when he's lonely.... If he's only communicating when he's bored.... If he's only reaching out when he wants sex..... MOVE ALONG! You deserve more. Clear your space for a man who is

You were enough before this man. You were enough while you were connected to this man. You were enough after this man. You ARE enough right now in this moment. Your worth is not connected to anyone or

Stop for a moment and silence the voices that told you to be something/ someone else, the people who tried to put you in a box, the energies that felt uncomfortable or threatened by the magic that flowed