It's time to take stock of my annual weight loss project. On 27 June 2017. I can consider the project closed. Why? Because I'm staying for an active visit to the fitness club while we prepare for the summer

I am a supporter of active rest. As soon as the warm may days come, I immediately use it for traveling outside the city. Even with an overnight stay, although at night there are still frosts. In may there

Before you begin to engage in constant training, it is necessary to determine the concepts. The concepts you need to know are body structure, cardiovascular endurance, muscle endurance, muscle strength

Today is a very popular topic keep your body in good shape. Many people began to visit the gym, run in the morning. Or at least go Hiking. I also try to lead an active lifestyle. But just training is not

If you suffer from the fact that you have high blood pressure, this post is for you.Hypertonia is such a disease, which affects many people regardless of age. Many doctors believe that this disease is

*** To begin with, that disputes on this subject are long and constantly, and among nutritionists and among ordinary people, and constantly watching their weight. Since I too am among the people for whom

Homeopathy. What is it? How does it work? A heard something, something it is natural treatment herbs. But it is not so. 1) Homeopathy is, first and foremost, a special way of preparing medications. And

During the holidays we're all in the hustle and bustle called "what to give". For some reason, very often the choice falling on the perfume. That, from my point of view, oddly enough. I will

Today we will talk about the Russian bath. To overestimate the benefits of this procedure impossible. For men is the set of all Spa treatments for a relatively small price (just women tend to crave more

In the 21st century don't care about what around us is radiation – it is impossible. The accident at Chernobyl, the explosion at Fukushima 1 badly tarnished the environmental situation, in particular in

There are such preparations as "contain psyllium" and "Mukofalk". Drugs are not cheap, 20-30$, but very effective. His doctors attributed my relative because of intestinal dysbiosis,

The synonym for the word "Dharma" is not. This is a set of rules that maintain order and harmony in the world and the cosmos. We refer to it as the Doctrine that we practice every day, sometimes

the Majority of athletes and people involved in enhanced physical exercise, are aware of what benefits are the responsibility of the sauna after an intense workout. — Enough already to think what to do

About bread here on the blog mentioned is not enough, so I decided to contribute. To argue that is better or worse I'd hate, I just want to say that, in my opinion, any bread on homemade sourdough - bread

In my environment there are some girls, young and very beautiful. I secretly envy their beauty, youth, tenderness. But what is surprising to me - they consider themselves not thin (!) and exhaust yourself

I'll try to answer the most easy to understand words. People must internalize the understanding that life is continuous and endless process. Liberation is a mental state, which helps to overcome the causes

So, my rating of foods for weight loss: Green tea - increases metabolic rate, increases heat in the body due to the delayed processing of fats, lowers sugar level in blood. There is a small trick - if

Athlete, athlete, coach nutrition Alexander Alexandrov talks about the benefits of lemon. Lemon – familiar to all, but its healing properties are often overlooked. Lemon can get rid of many problems, even