The pike push up is a great exercise to build up strong shoulders and triceps. So this is lvl 1 (max 5 lvls) kinda begginer routine to the handstand push up. Routine for today: 1.pike push ups x max 2.hindu

strenght project,Day 7_chest day workout for today: A. regular pushup x15 B. wide pushup x 15 C.incline pushup x10 D. decline pushup x10 E.90 degree pushup hold x30sec play it around 4 circles,around 30-35

Aside from regular exercise to improve overall health, develop muscle and improve physical appearance, this type of activity also affects our mood. Read about how exercise contributes to mental health

Ingredients: 150g of low-fat cheese 150g of coconut flour A little almond milk 1 measure of whey protein with vanilla flavor stevija (if want) Preparation: Place Badem in warm water and let it boil for

After several inquiries to the email about how to calculate the daily calorie I decided to write this article. I hope some things will be at least a little clearer. Before entering any dubious breakdowns,

3 months strength project_day 4-abs/core Workout: A. bicycle kicks - 20sec B. situps - 15 C. side plank - 30sec (side by side) D. V hold - 15sec E. crunches -15 Four circle of this,and dont forget to warm

3 months strenght project,Day 4_upper body Workout: A. chinups - 10 B. regular pushups 15 C. 90degree pullup hold 15sec D. reverse chair dips 15 E. shoulder press ups 10 Four circle of that,eat,sleep,repeat

today we are doing leg day my leg day example for today was: A. side hops - 20 sec B. calf raises - 20 sec C. knee raises 30 sec D. squats 30 sec E. jumping lunges 30 sec F. wall sit 30sec i do 4 circles

Hello, this first 3 months i wanna regain some strenght (for some calesthetich tricks one day i hope so). Here il show you update every day till we hit first 3 months,and after that im gonna change program

hello steemit community i would like to represent one of mine (kinda new) hobi . my fitness road starts maybe 1,5/2 year ago. that was oneday decision if you know what i mean.i woke up and just wanna start

Lets rest

5 years old puppy Arni

Last week chill way out of techonology.... canyon of chikola river,croatia

Hello guys, that city in the background is Šibenik.Thats a pretty small city but with big soul trust me. in the city the stone labyrinth of steep backstreets and alleys are a joy to explore.Driving through

Hello steemit !! For the beginning I'll write all in a short sentences and introduce myself quickiest way possible.But later on ill show all mine "parts" one by one more than just 1-2 sentences