Why Sex Should Be Frequent For Heart Health

Let's take a look at the following benefits of Sex for Heart Health:

Sex and heart health go hand in hand, but what's ahead? Find out about the benefits of sex for heart health and how a healthy heart can make better sex.

Sex is generally safe for heart patients as long as they get OK from their doctors, according to a statement from the American Heart Association (AHA) released in January 2012, which reports that less than 1 percent of acute heart attacks are associated with sexual activity. In fact, research has shown that sex can actually be good for your heart. One study from 2010, published in the American Journal of Cardiology, found that men who had sex at least twice a week were less likely to develop heart disease than men who had sex only once a month.

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"When it comes to your sex and your heart, the benefits go both ways," says E. Dean Nukta, MD, medical director of interventional cardiology at Fairview Hospital, Cleveland Clinic Hospital. "If you have a healthy heart, you are more likely to have frequent sex, and a healthy sex life can also lower your heart attack risk factor."

Sex and Your Heart:

The Benefits of Sex

The most obvious way of sex benefits your heart is the fact that it's a bit of exercise. "Sex is a good aerobic exercise, and a good aerobic exercise for heart health," says Dr. Nukta. American College of Sports Medicine defines aerobic activity as one that uses the body's large muscles in rhythm, on a continuous basis, so doing a definite act of counting

The benefits of aerobic exercise range from weight loss to reduce the risk of heart attack and diabetes. They include:

Lowering blood pressure. Aerobic exercise is generally good for lowering blood pressure, and sex itself can deepen the effects on women. "Orgasm in women stimulates the release of the hormone oxytocin, which has a direct effect on the drop in blood pressure," Nukta said.

Reduction of stress. There are many reasons why people have sex, including relaxation. Relax well for your heart because stress hormones constrict blood vessels and speed up your heart rate, increasing the risk for heart attacks.

Emotional health. Regular sex as part of an emotional relationship that supports very well for your heart. Studies show that emotional problems such as stress, anger, anxiety, and loneliness contribute to heart attack risks such as smoking and high cholesterol do.

Sex and Heart Health for Men and Women

Better news, lifestyle choices that you make to reduce your heart attack risk are also good for your sex life. Healthy heart habits can help prevent erectile dysfunction in men and sexual dysfunction in women. Here are the basics:

Quit smoking.
Exercise regularly.
Avoid alcohol and drugs.
Reduce your stress.
Sleep well.

The health benefits of sex may be very important for the elderly. As men and women age, gender becomes less about performance and more about intimacy. There is no reason a senior should stop enjoying the many benefits of an active sex life, including increased circulation, reduced anxiety, and a greater sense of well-being.