ATTENTION & LOVE are not the same thing! You can be loved, lovable and love others without being the center of attention - in fact, you can be all those things even when no one is around because love

How to get "underneath" anxiety and heal your heart Anxiety is ALWAYS linked to a fast and/or irregular heart rate... This video will help you to steady your heart rate & clear anxiety FAST (13 min

Yoga Teachers Masterclass is a series of powerful conversations with 21 full-time yoga teachers, including me, where you'll learn approaches top yoga experts are taking to teach classes that keep students

Position yourself to what is coming. Your heart knows what and where that is. Don’t position yourself to what is here now (as what usually happens when you pay too much attention to what others are doing)

The 9 laws of Ikigai wisdom from the book, Ikigai: The Japanese Secret to a Long and Happy Life Stay active and don’t retire Adopt a slower pace of life and get rid of urgency Only eat until you are 80%

Improving Digestion ~ Most digestive problems stem out of our inability to mentally and emotionally process and "digest" our past life experiences, especially any past traumas, shocks or intense

A PAIN FREE & FLEXIBLE BODY ~ As the mind becomes stiff and rigid by holding onto certain positionalities, opinions and beliefs, the body tends to follow suit and become increasingly stiff and rigid.

I sucked at school. I was a C+ average kind of student. I showed up every day but I found the subjects boring and the homework time consuming. I was more interested in socialising and playing sports. I

The 3 Power Point Finish for Bodyworkers and Massage Therapists (6 min video) This is a great technique to practice at the end of any treatment because it targets the 3 main energy centers in the body

5. Using the head usually generates some sense of strain, stress or effort; using the heart requires no strain and no effort and often generates energy There is a common cultural teaching that one has

4. The head is primarily selfish and seeks things that are good for me; the heart is selfless and only works on things that will benefit all beings. Being primarily head driven only acts to fortify the

3. The head formulizes expectations of particular outcomes; the heart has no expectations The head is always trying to adjust the world to fit into the way we expect the world to behave. When things don’t

2. The head’s main reference point is past experiences and future expectation; the heart has no reference point. The head is always referencing from past experiences and basing all your future and current

1. The head takes time; the heart is quick, fast and spontaneous The head loves weighing up pros and cons, writing lists, putting things into timelines, planning them out in sequential order, and so on.

The following quiz is designed to help identify if you are predominately a head person or a heart person. Additionally, if you are a head person, it will likely help to present to what extreme you are

8min video uploaded on my YouTube Is Your LUNG Energy Funked up? Commons signs include: easy to fatigue anxiety related disorders poor immunes system function More info in the video above. Questions or

15min instructional video uploaded on my YouTube Sound meditation with Michael Hetherington This demo video explains: Why sound works and is so fast Which sounds to use How often to do it How and when

EMPATHS You don’t have to “protect” yourself - it’s a misunderstanding! Do this instead... All explained in 7 min video above. Thanks ------------- If you have any questions or comments, please post them

After weeks of intense focus, I have not only rebuilt my entire website ( I have decided to shift away from offering acupuncture and instead, offer EFT (emotional freedom technique) as my main therapeutic

A STORY ABOUT TRAVEL & INTUITION Two weeks ago I had to do a visa run to Laos. Everything flowed well and on my way back I stayed in a hotel in Chiang Mai, Thailand for a night to rest, eat and do