New phone kept me busy for much of the evening but a late HIIT session, which should hopefully improve my dreadful sleep, to finish the day off. This report was published via Actifit app (Android | iOS).

More online workouts and from Valencia today - mostly core, ass, and legs. Doesn’t really push the step count too much but a walk into town for some bits n bobs helped. This report was published via Actifit

Drank quite a lot of beer this weekend and so today’s workout felt tough. Good to start the week with something - sets the mood for the following days. This report was published via Actifit app (Android

A good walk around Wollaton Park yesterday to earn the steps. It was quite busy despite the gloomy and damp weather, and my trainers need a good clean now. This report was published via Actifit app (Android

A rest day as far as strenuous exercise goes but plenty to do around the apartment as I get set to vacate at the end of the month. This report was published via Actifit app (Android | iOS). Check out the

More HIIT today and a couple of walks to the shops and back. It’s tough to reach 10k during lockdown 😖 This report was published via Actifit app (Android | iOS). Check out the original version here on

It is a grind working out on your own and finding the motivation is tough some days. Tomorrow though, I should hopefully have a workout partner 💪🏾 This report was published via Actifit app (Android |

Sports watch not so successful at tracking heart rate during a tough HIIT session today. One day I’ll get a decent one! This report was published via Actifit app (Android | iOS). Check out the original

Felt like I needed to burn some beer calories off today and so spent an hour on the treadmill walking and jogging on an incline. Not a bad burnout for a Sunday 👍🏾 This report was published via Actifit

A good walk today Geocaching. I added a stamp and a little sugar to the treasure 😃 This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 14606 Walking

Testing posting yesterday’s steps from iPhone - Friend has a Samsung s20 and it’s not possible. Abs, shopping, and carrying a packed bike the exercise yesterday. This report was published via Actifit app

A quick spin on the Elliptical at lunch followed by a 30 minute HIIT session this evening. Gonna be some abs at 42 😛 This report was published via Actifit app (Android | iOS). Check out the original version

HIIT was the main event today but a walk to the shop this morning to buy shitroll, and a walk to friends this evening has meant a good step count today. This report was published via Actifit app (Android

Another day at home with just a trip downstairs for a go on the Elliptical. Really grateful it’s there and always free. This report was published via Actifit app (Android | iOS). Check out the original

Short walk to the bus stop to/from work followed by 35 minutes of HIIT. Missed out on a fair few SPORTS and ACTIFIT tokens this year, booo. This report was published via Actifit app (Android | iOS). Check

Still liking the watch, wish I had one twenty-odd years ago. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 7157 Aerobics

Man Utd and Jadon Sancho ‘agree five-year £350,000-a-week deal’ over £110m transfer from Borussia Dortmund.

It’s been a while. My Fitbit flex wristband broke for one, and the other reason is lack of time to post anything other than an Actfit update. Interesting times on Steem for sure, options include tapping

Just checked my steps and the reading was 9999 - A trip to the toilet sealed the deal :) Before starting the new job, the weekends would generally produce less steps than the work days, but at present

Still beer free in January, one more week to go. The workout vids are on every other night and the treadmill downstairs is getting a bit of use too, it’s looking good for spring. Thanks to the referees