My Actifit Blog #1227 | 13 September 2022 | The oil of the rapeseed plant is very popular in Germany and throughout Europe in general. The rapeseed, the part of the plant that is used commercially, is

My Actifit Blog #1226 | 11 September 2022 | Fall is showing up in my area with lots of clouds, occasional rain, and cooler temperatures that are very welcome for walks and runs. I especially enjoy my evening

My Actifit Blog #1225 | 9 September 2022 | For 57 days in a row I managed at least 10K steps a day, often it was 15K or more steps. Yesterday, however, the streak was stopped, because it was simply not

My Actifit Blog #1224 | 6 September 2022 | During my walks, the view of the sky is always worthwhile. Often in the last few days it was clear, bright blue and with only few clouds mixed in. Today there

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My Actifit Blog #1222 | 3 September 2022 | In chilly 10 degree Celsius weather this morning I drove to parkrun, which takes place every Saturday near me. 33 running enthusiasts took part. Also strollers

My Actifit Blog #1221 | 1 September 2022 | Thursday is, as so often, my typical office day with mostly boring routine activities. I am all the more pleased in the evening when I can go outside for a few

My Actifit Blog #1220 | 29 August 2022 | Now - towards the end of August - we still have very high temperatures during the day and too little rain. The rivers are drying up more and more, the Rhine has

My Actifit Blog #1219 | 28 August 2022 | Yesterday there was in my area - as always on Saturday - the parkrun day! Every Saturday at 9.00 in the morning many runners meet and walk/run a precisely measured

My Actifit Blog #1218 | 26 August 2022 | At 3 km from me there is a farm of deer, meaning deer that are being raised for being eaten. In general, wild meat is not on my menu, I prefer to look at them and

My Actifit Blog #1217 | 25 August 2022 | A fascinating sky with its volatile, gentle clouds in the light of the setting sun accompanied my evening walk. Otherwise, the day was filled with necessary office

My Actifit Blog #1216 | 24 August 2022 | Slowly but surely I approach a 10 km run, which had to be cancelled in the past weeks due to illness. The photo was taken towards the end of the run as the sun

My Actifit Blog #1215 | 22 August 2022 | A few years ago, a Catholic church was completed in my neighboring community, which attracted a lot of attention because of its modern architecture as well as its

My Actifit Blog #1214 | 21 August 2022 | In recent years, the fruits of this tree could be seen only towards the end of September. But this year, somehow, with a lot of heat and dry weather, everything

My Actifit Blog #1213 | 20 August 2022 | I feel fit enough again to participate in the weekly parkruns. These are globally organized running events at a specific location, every Saturday at 9:00 a.m. (local

My Actifit Blog #1212 | 19 August 2022 | When you stand at the edge of a forest with the setting sun behind you and take pictures into the forest, this is what you get. I took these pictures the day before

My Actifit Blog #1211 | 18 August 2022 | Trees, bushes, flowers in gardens and along the roadside, the entire nature cries for water and it does not happen! This evening there was a very heavy rain over

My Actifit Blog #1210 | 17 August 2022 | This evening I did a jogging session of 7 km. This is the first longer distance since about 6 weeks. I ran markedly slow and tried not to let my pulse rise higher

My Actifit Blog #1208 | 16 August 2022 | Before breakfast and about 20 degrees Celsius I went outside for a 5 km run. It was heating up during the day. Just before sunset it was still almost 30 degrees!

My Actifit Blog #1207 | 15 August 2022 | Many fields have already been wearing an autumnal dress for the past two weeks. The green of the potato fields and also other fields with legumes such as soybeans