... have to be a consistent part of our experience, but it’s something that we have all felt. Isn’t it interesting that the very feeling of loneliness, being isolated, is a feeling that connects us? When

... what I choose to focus on.

... your foundation is made up of values you actually want. Compassion. Integrity. Self-Worth. Build yourself with intention and you won’t have to worry about being knocked down by accident.

... that much. While most of my posts talk about what I’m learning along this crazy journey called life, philosophizing about the meaning of it all, I don’t dive into details of my day-to-day that often.

... polarizing and not loved by everyone, he was inspiring to me. His work ethic. His handling of public hate. His unshakable commitment to excellence. A lot of people don’t even know that Kobe won an

... I have been in romantic partnership for literally every birthday since my early 20s. Each January 19th was spent with someone who was there to celebrate my life. I had someone to acknowledge my existence

... else’s success have been when I have felt like things weren’t going well for me. When I haven’t been feeling like I was “living up to my potential” I would often see the accomplishments of others as

... that I feel frustrated by and continuing to push the boundaries of what I think is possible for myself. Because I know I can keep growing as a creator. And that process isn’t always easy. Two days

... that bring you joy, that light you up, and give more of your energy into amplifying them. You could also choose to focus on the things you don’t like or don’t have and as a result, amplify them instead.

... You’re a part of this crazy mosaic we are living and that means you have a purpose. One of my dearest friends and mentors recently said that the secret to happiness is living your purpose. The most

... Because it’s all EMOTION. Energy in motion. We FEEL. It’s what we do. That’s us being present. That’s us being human. What a gift. It’s the next step in the process that gets tricky. When the mind

... is ripe for transformation because so many people across the world are consciously believing in Magic. All the children dreaming of Santa. All the adults remembering when they did too. No matter your

... the translation of the inner world into the outer world. So pay attention to what people DO, which includes what they don’t, because their actions contain a wealth of information. And be careful, because

... you ever had someone dislike you and you didn’t know why? How did it make you feel? How many people do you have non-favorable opinions of currently, whether you know them personally or not? Donald

... enjoyed cooking for me and I never had to think about it. Then we broke up. I started to realize that the stories I had about who I was weren’t facts of life, they were decisions I’d made consciously

... subject of most poetry and yet barely understood by the poets that wrote it. Because love doesn’t make sense. It’s meant to remind us there are things beyond our control. We don’t choose who we love

... the defense mechanisms of the logical mind. It is art that reaches the quarantined parts of ourselves that we set aside long ago because they were too tender to feel. It is art that allows us to see