Muscles Without Fat

![hgh.jpg](https://steemitimages.com/DQmXEHaaWer4J9iHk6et9yUbSU6doqbxDZwbEmTBoPazpNA/hgh.jpg) **Losing weight** is a priority for many athletes before the summer season. By the way, the losing extra pounds it is the only half way. The real achievement is to lose weight and not to lose muscle mass. You need to remove excess and keep muscles for the great look. You need to have the right diet and to train very seriously. In this case, you will keep the muscles and will lose your fat. Let’s see how you can do it. Firstly, it is important to note one thing. Losing fat without losing muscle mass at all is impossible. But you can to minimize these losses.

Body Goals

![hghforsale.jpg](https://steemitimages.com/DQmPysVkeUua2Rs3Tk2T4jxu6kXMEuja59DD5FKijHEWjVf/hghforsale.jpg) Actually, you must clearly identify the purpose for which we will fight overweight. This goal maybe 1) desire to look great; 2) health improvement (for example decrease of cholesterol level); 3) upcoming vacation or resort trip; 4) desire to test yourself for strength.

Workout Plans

![woman-weightlifting-weightlifting-for-women-Ep.11-How-to-do-a-military-press-by-healthista.com_.png](https://steemitimages.com/DQmejLKCMEsvxV4jnj1yZuzYjRCYUmniU9esiETF7zCPogX/woman-weightlifting-weightlifting-for-women-Ep.11-How-to-do-a-military-press-by-healthista.com_.png) Cutting is a strict diet with a minimum of carbohydrates and a calorie deficit. And also the workout with low weights and high intensity. But not only that, because the progressive workouts with weights stimulate muscle growth. So do not let the body forget about them. Continue to include exercises with weights in your workouts during cutting or try intensive interval workouts.

Nutrition

![anabolicenergy.jpg](https://steemitimages.com/DQmUap4PGvauS4U5rWJUncFgF15U7FNkL1doW1CQWXtVLvx/anabolicenergy.jpg) The second point is your nutrition. However, the banal caloric limitation of the food intake doesn’t work in this case. The body easily activates protective mechanisms and continues to accumulate fats. One of the worst enemies in the fight with fat is lipoprotein lipase. Lipoprotein lipase slows down metabolic processes and puts your fat cells last in the line of energy sources. The first in line is the muscle tissue. Because of that, you will lose the weight but not the one you need. Actually, the muscles are 70% of water. If you weigh yourself, you will think that you lost weight. However, you lose water and muscle tissue. But remember that the muscles work for burning excess calories. Therefore, their loss strongly slows down metabolic processes. When you stop to follow a diet, you immediately will gain all the lost fats. And also you will gain some extra pounds If you again decide to limit yourself to nutrition. In the end, you will eat less but will increase the fat tissue.

Meal Planning

![Still-life_Vegetables_494968.jpg](https://steemitimages.com/DQmdY8puAZRCry3AAVchRCZJ4wfcPgUnaGxGiRX634XPkPH/Still-life_Vegetables_494968.jpg) The most important rule is to eat regularly. The interval between meals should not exceed 3 hours. And it means that your diet will include 6 or 7 meals per day. You don't need extra calories. In this case, you should evenly to divide the daily caloric value. And the result will be not long in coming. It will lead to increase in metabolism, the decrease in appetite, and the normalizing of level sugar in the blood. As result you are energetic, you don't have the sense of hunger, and of course, you improve your metabolism that helps to lose fat and to increase the muscle mass.

Fluid Intake

![anabolicenergy3.jpg](https://steemitimages.com/DQmdNxcMGWEfVQNJoGFm8zcCGVLzvnAEZjjLyG9oY9y5YwK/anabolicenergy3.jpg) Approximately 70% of the muscle consists of water. Water is an indispensable transport system for most nutrients. By the way, it is necessary for intracellular processes. When the body receives not much fluid then transport of nutrients and active substances worsen. You lose forces and feel bad because of accumulation of end products of metabolism. You can maintain stable hydration throughout the day if you drink a glass of water before and after a meal.

Lose Weight Slowly

![fat-loss-bcaa.jpg](https://steemitimages.com/DQmcsQVyZKEe5i9uwzQNATj1zBHJ6eZC63viPGNeJWBSn4p/fat-loss-bcaa.jpg) The experienced trainers recommend beginning the cutting cycle before the desired date when you need to get the perfect shape. It is not a secret that the athletes get fantastic shape only with the use of additional supplements. There is a great choice of different supplements which will help you to build muscle mass. Actually, the best supplement which will give you muscle gain and weight loss is HGH. There is a lot of sources where you can buy HGH(https://anabolicenergy.com/hgh/) at a reasonable price and nice quality. But it is your choice how to build your shape correctly.