Its been a while, still grinding. Had a hell of a summer; had a Vegas, San Diego and Minnesota trip with 2 weddings and a bachelor party. I've also managed to add about 17 miles a day in biking by riding

Still grinding, down to 220! Hope to be in the two-teens by thw end of the week. November to April, down 25 lbs, but more importantly, STILL LOSING!

Flat iron steak, sus vide to 125 and then seared to perfection. Grilled jalapenos and pan seared broccoli to pair.

Went to fogo de chao for lunch yesterday for my birthday. I ate 4 lbs of steak and am STILL full 24 hrs later. All diet compliant🥩

Not my meme but I found it hilarious. Credit to whoever made this!

Some delicious brussell sprouts with ham and pepper beef. 👌

Would have liked a better sear but I didnt want to overcook it so here we are. Still excellent if not visually perfect.

Superbowl. Super Steak!! 🏈 Im not going to ruin Super Sundsat by strictly adhering to a diet, that said, this steak is the perfect bridge as it is in full compliance with my diet and will make me less

Very happy with the Bulls trade. When putting together a young rebuilding basketball team, its not a one dimensional project: whose the best. No, rather its really at least a three dimensional task: you

still dropping Lbs. Weighed in this morning at just over 225. I have lost 20 lbs since November and im still moving steadily to my goal. In the Past i have lost weight over shorter periods of time but

Heres a graph of my weigh ins since November. The reason for the spikes is that when i weigh in at morning and night, i generally drop 2-3 pounds at night.

Perfectly Suis Vide ROUND ROAST!! 125 for about 29 hours. Super tender and delicious gravy from juices. Lunch made for the rest of the week! As for the weight, down to 228. Started ay 245 on november 11th.

Ita been about a week without checking in. Ive been off work this week so i havent had as much opportunity to post. Anyways, still on track. As you can see by the gravy, ive softened my no carbs aspect

Quick photo of last nights dinner; Sus Vide NY strip steak topped with jalapeños and gravy made from the juices and butter the steak cooked in, along with baked brussel sprouts. Christmas was a tough one,

Weekend lunches always beat out the weekday lunch solely on the basis that I get to cook them in my cast iron pan instead of the microwave. Does it stink up the Apartment? Sure, but totally worth it! I

Weighed in this fine Saturday morning at 235.6. Still loosing, still sicking to the plan. All in all, I'm about 10 lbs below where I started! Last night I had more of that ham with broccoli and then later,

Still sticking to the diet, last night I had some more of that pork and i ate the rib bone meat from the prime rib. I also made some riced cauliflower. I felt extra bloated last night and my weigh in came

Ran out of prime rib so switching to the pork roast with broccoli. While not eating all of these delicious sweets around the office, I see the benedits every time I step on the scale. Weighed in this morning

Wednesday afternoon. Just survived the office christmas celebration without eating any cake or pastries. There is candy and donuts all around the office, i feel like i am surrounded by the enemy. So far,

Wednesday morning, keep losing weight. I will eventually post before and after photos, took the before last monday. Had more slices of ham and some peanuts for dinner last night, have another rib roast