You might be one of those people who goes with the flow and allows life to surprise you. Well, keep reading! For a very long time I was like that and I know exactly how it feels. You feel spontaneous,

I started to study ballet in Romania in 1994/1995. I was 5 years old when I first stepped in a ballet classroom. I was tiny, shy and had no idea why I was there (this memory is still a bit blurry). As

In my last article I shared a few things I learned during the making of my first Patreon course. The big day has come and today I am happy to let you know that the course is live. It’s been a wild ride

As many people who have been affected by this pandemic, I decided to move a part of my activity online. Before Covid-19, I worked 100% from gyms, meeting people in person, but for the last month, this

Today I want to tell you something about the concept of supercompensation. As a fitness professional, I teach people to get fitter, obviously. Most of the time, this involves high intensity exercise. This

The whole world is in lockdown because of this pandemic and we are forced to live a very different life. Our choices are limited and this change was very abrupt. Everybody had to adapt really fast. Personally,

It’s the 21nd day of quarantine and I have so many mixed feelings regarding what is happening right now not just in Spain, but all over the world! We are all in this together and it is so funny that with

Today I want to share with you a little bit about how Coronavirus affected my professional life. A dance and fitness professional "fighting" this crisis. It was Wednesday (11 of March) and things

As I already told you in the comments yesterday, I made a tutorial for the choreography in my last post I hope you'll like it. It's very easy and I would love to see you practising it. If you feel adventurous,

"Resistire" 2020 is a cover of the Duo Dinamico 1987 hit with the same name. Those of you savvy in music, will immediately see the resemblance with I Will Survive, and for good reasons, the two

In an unexpected turn of developments, looks like certain restrictions regarding COVID-19 are going to change. Specifically we are allowed to go on the streets for breakfast only. Short strolls to the

Hi, my name is Alina Romila and this is my first post on the Hive blockchain. On any blockchain, for what matters. A friend of mine, @dragosroua, told me about this new platform (new for me), and I'm curious