You're still here! Yay! Thank you for coming back! Well, you already know by now that I have an anxiety disorder and that I want to share with you all the strategies I've learned to use to feel good most

Hello again! You came back! I hoped you would! So, where were we? I'd told you all about being certifiably crazy, and working out how to feel better by using the right strategies and trying really hard

So, I'm sure everyone has played this game: you have the chance to send a four word message to your past self. Any age, any place. What do you say? My answer has been the same for years now: I'd go and