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Alpha Lim
@alphalim
40
CONNECT and LEVEL UP with CRYPTO
Followers
408
Following
26
Resource Credits
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Location
Kuala Lumpur
Website
https://facebook.com/alphalim
Created
December 9, 2016
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alphalim
diet
2020-03-13 15:22
Here are 7 toxic things we tell ourselves about the way we eat - and what we can tell ourselves instead:
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alphalim
action
2020-03-13 15:17
Easy to do, easy not to do
What's easy to do is also, by definition, easy not to do. So, what are you gonna do?
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alphalim
outdoors
2020-03-02 12:25
10 Reasons Why You Should Get Outdoors:
(Here's one big reason: IT'S NATURE!)
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alphalim
stress
2020-02-25 09:43
8 #stress management tips to help you decompress — because it’s vital to your everyday well-being:
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alphalim
aging
2020-02-16 06:21
Love yourself at every age
Research shows there are advantages to being young and getting older as well:
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alphalim
confidence
2020-02-15 17:12
"Warning: I really don't care"
Why do some people care so much to make sure that you know they don't care what you think about them? It's because they really, really care what you think of them, of course. If you really don't care,
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alphalim
innerchild
2020-02-14 12:29
The Mandalorian, your wounded warrior and your inner child
In a recent training, I realised I was the Mandalorian. And baby Yoda. Learning to #loveyourself:
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alphalim
funny
2020-02-13 11:03
How to use a serviette - and judge people
We learn a lot of things when we're young. Mostly from our parents. Growing up means knowing which lessons to hold dear - and which to let go of!
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alphalim
nutrition
2020-02-13 10:01
You aren't what you eat. You are what your cells absorb.
Learn how to effectively convert #food on a table into #macronutrients and #micronutrients your #cells can use:
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alphalim
convenience
2020-02-12 17:21
Convenience is a tool for your benefit, so use it
What's better, an ideal situation that never comes into existence, or a good-enough experience that happens on a regular basis? Duh, right? Which one are you aiming for in your life, work and relationships?
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alphalim
cannabis
2020-02-12 11:44
Decades ago, a high-school friend of mine protested that #hemp or #cannabis had all kinds of benefits. We dismissed him as just wanting to get high.
Turns out he was right:
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alphalim
nutrition
2020-02-12 11:04
"Without nutrients, eating is just exercise for your jaw."
LOL. Get the big picture (and small) of nutrition here - macronutrients and micronutrients:
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alphalim
lifechoices
2020-02-11 00:17
You choose what you put in your shopping cart
There's no one to blame for what I put in my shopping cart. I chose the items. I'll have to pay for them. But until I get to the checkout counter, I can change my choices to my satisfaction. You know what
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alphalim
selflove
2020-02-08 14:04
"There's no one right way to #hygge, but you’ll know you’re doing it right when you feel relaxed, unhurried, cozy, and cared for."
Read about the age-old Danish #selfcare tradition:
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alphalim
rippleeffect
2020-02-07 17:23
Every thing leads to another thing and another and another...
Because I enrolled in a life growth training programme, I signed up for a dance class, so my wife signed up, so my son stayed home alone for the first time. Everything has a ripple effect. Are you using
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alphalim
identitypolitics
2020-02-07 16:42
What I learned about Russians while growing up in Malaysia on a diet of American media, and what it means for identity politics in this century today:
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alphalim
nutrition
2020-02-05 17:52
How much would you pay for your health?
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alphalim
coronavirus
2020-02-05 17:27
In these #Coronavirus obsessed days, please revisit and reshare these 7 non-obsessive tips to boosting your #immunity against infectious diseases:
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alphalim
habits
2020-02-03 16:07
Smoking? Overeating? Negative thinking? Which bad habits are worse? Check if you're loving yourself with your mental habits:
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alphalim
nutrition
2020-02-03 11:34
A fortress doesn't fall if its walls are built right and its warriors defend against damage. Your health is that fortress, nutrition is your walls and you are your warrior:
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