Spent the day, yesterday travelling to London, which was good but a bit tricky to get the steps in. Managed though. This report was published via Actifit app (Android | iOS). Check out the original version

Spent a busy day yesterday whilst working, but also managed to fit in a quick ride to the shops to pick up a couple of things. This report was published via Actifit app (Android | iOS). Check out the original

Had a busy day of activity in the office and them managed to get out for a bike ride in the early evening too, which was good. This report was published via Actifit app (Android | iOS). Check out the original

Another busy day moving in the office without the opportunity to get out for a ride or a run in the evening. This report was published via Actifit app (Android | iOS). Check out the original version here

Didn't manage to get out for a run or bike ride yesterday, so just had to make do with moving round the office whilst working instead. This report was published via Actifit app (Android | iOS). Check out

Had a busy day yesterday moving round the office whilst working, there was too much rain to really get out and do anything else. This report was published via Actifit app (Android | iOS). Check out the

Had a busy day yesterday, moving round the office and working, then managed a two hour bike ride, which was cool. This report was published via Actifit app (Android | iOS). Check out the original version

I just finished a 26.06km ride that lasted about 2 hours 5 minutes and 13 seconds! It would have been quicker if the bike track on the east side of Elton Reservoir had been open. That way I wouldn't have

Had another busy day moving in the office for the majority of the day and then finishing it off with a treadmill run. This report was published via Actifit app (Android | iOS). Check out the original version

Managed a very busy day, including a load of movement whilst working and then some running to cap it all off too. This report was published via Actifit app (Android | iOS). Check out the original version

On Monday I finished a 10.341km ride that lasted about 43 minutes and 13 seconds! I managed a longer ride out on Monday evening too, checking to see if various local petrol stations had any fuel. Check

On Friday I did a 9.436km ride that lasted about 1 hour 5 minutes and 11 seconds! On Friday I took part in the second Bolton Critical Mass, which was a nice gentle ride around the town centre, avoiding

I had a busy day working, yesterday, coupled with managing a couple of shortish bike rides out, which was good. This report was published via Actifit app (Android | iOS). Check out the original version

I managed to get a bit of cycling in yesterday, amongst all of the house chores and shopping so it wasn't too bad a day all round. This report was published via Actifit app (Android | iOS). Check out the

I had a very quiet Saturday, and basically did little else apart from a spot of shopping. I guess it's good to have a restful day after such a busy week. This report was published via Actifit app (Android

Didn't make it out for either a ride or a run yesterday, bit still managed to get plenty of movement in during the day. This report was published via Actifit app (Android | iOS). Check out the original

Last night I finished a 7.382km run that lasted about 58 minutes and 56 seconds! Similar to the run we did last week. But cycling, as well as running, meant I got a massive cramp in my calf halfway round,

Yesterday I finished a 17.41km ride that lasted about 1 hour, 12 minutes and 30 seconds! I managed to go out and do the longer ride, I'd originally planned for Sunday, at lunch. There was some rain again,

On Monday I finished an 8.823km ride that lasted about 33 minutes and 51 seconds! This time I managed to avoid getting wet through and went for the ride I intended, which was shorter than the one I'd planned

As well as my normal, busy day, moving round the office whilst working I also managed to fit in an hour's bike ride and an hour's run. This report was published via Actifit app (Android | iOS). Check out