Have you ever felt so over-weight or underweight that food becomes your enemy?; been there, done that. Before we start, let's understand what eating disorder and mental health means. Eating disorder is

Have you ever heard the saying if you have nothing to say, keep quiet? Well I wish many people learnt from that and actually kept shut about their opinions of others, especially bad one's. A preacher once

Image from Pexels It's been said that change is the only constant thing in life. Hmmm, who would have thought a girl who was always indoors would have a whole lot of experiences and challenges to share,