[![](https://ipfs-3speak.b-cdn.net/ipfs/bafkreiebrsbyhvg26um4ikliz53nh5xukkiv5o73zgliol37sm42zefcdu/)](https://3speak.tv/watch?v=daniels-sw/aiqtlndm) ▶️ [Watch on 3Speak](https://3speak.tv/watch?v=daniels-sw/aiqtlndm) --- --- --- |"

Street Workout Community

"| |-| ![Captura de pantalla 2023-01-26 221104.png](https://images.hive.blog/DQmXaGvWUCaNAPT4V3phqJpmoxQVxzG7gLBDPXDv9kuD7RY/Captura%20de%20pantalla%202023-01-26%20221104.png) ![2021-07-03 18.46.01.png](https://files.peakd.com/file/peakd-hive/omarcitorojas/23swXYzXCuJL6RrupigFyV1p1KDtYz6K62dvXRoru3jeF8qdVu2H73WMxxapJZ3egX7kF.png)

Mi primer blog + rutina de plancha

My first blog + plancha routine

--- |Spanish|English| |-|-|

Hola a todos amigos de Street Workout Community El día de hoy les traigo un video blog para que puedan conocerme mejor, junto con una pequeña rutina de plancha.

Hello all friends of Street Workout Community Today I bring you a video blog so you can get to know me better, along with a little plank routine.

----- ----- |Video| |-| ----- vide --- link ------- ------- |Ejercicio #1|exercise #1| |-|-|

En primer ejercicio estaremos ejecutando lo que es el aguante al maxiome en la progresion de plancha que tengan.

In the first exercise we will be executing what is the maximum endurance in the plancha progression that they have.

----- ![Captura de pantalla 2023-01-27 134853.png](https://images.hive.blog/DQmWMeDF5pKhrcz941A3c7PNpyWPgsvCkqtjBN2gzdG9u1n/Captura%20de%20pantalla%202023-01-27%20134853.png) ![2021-07-03 18.46.01.png](https://files.peakd.com/file/peakd-hive/omarcitorojas/23swXYzXCuJL6RrupigFyV1p1KDtYz6K62dvXRoru3jeF8qdVu2H73WMxxapJZ3egX7kF.png) |Ejercicio #2|exercise #2| |-|-|

Para el segundo ejercicio realizaremos lo que son las push up en paralela luego sin bajarse de las paralelas aguantar el maximo en la progresion de plancha que tengan.

For the second exercise we will do what are the parallel push ups then without getting off the parallels hold the maximum in the plancha progression they have.

----- ![Captura de pantalla 2023-01-27 135002.png](https://images.hive.blog/DQmRcWZGGTEJ72WtvHTfmp6XJPnbd3pt2Qt79obFR2H7KhG/Captura%20de%20pantalla%202023-01-27%20135002.png) ![2021-07-03 18.46.01.png](https://files.peakd.com/file/peakd-hive/omarcitorojas/23swXYzXCuJL6RrupigFyV1p1KDtYz6K62dvXRoru3jeF8qdVu2H73WMxxapJZ3egX7kF.png) |Ejercicio #3|exercise #3| |-|-|

Para ejecutar nuestro tercer ejercicio realizaremos las push up en tuck plancha.

To execute our third exercise we will perform the push up in tuck plancha.

----- ![Captura de pantalla 2023-01-27 135248.png](https://images.hive.blog/DQmdepzpUeBzXxyugJ2sevzEbnMbY9821z8kBvTn43Ty98Q/Captura%20de%20pantalla%202023-01-27%20135248.png) ![2021-07-03 18.46.01.png](https://files.peakd.com/file/peakd-hive/omarcitorojas/23swXYzXCuJL6RrupigFyV1p1KDtYz6K62dvXRoru3jeF8qdVu2H73WMxxapJZ3egX7kF.png) ![Captura de pantalla 2022-02-11 230850.png](https://images.hive.blog/DQmNzdXipXPzeToNDW8qDw8HeF6Z1DwHaDdEHFAUcMXwrSJ/Captura%20de%20pantalla%202022-02-11%20230850.png)

Esto es todo por hoy amigos sin mas nada que agregar los veo en el proximo post y recuerden si logras dominar tu mente lograras dominar tu cuerpo.

That's all for today folks with nothing more to add I'll see you in the next post and remember if you master your mind you will master your body.

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▂▃▄▅▆▇█▓▒░Daniels-sw░▒▓█▇▆▅▄▃▂

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Inspirar Motivacion

------- |Créditos|Credits| |-|-| |Cámara|Camera| |@stiles-urz|@stiles-urz| Musica|Music| |La musica usada en este video esta libre de derechos de autor|The music used in this video is royalty free.t |-|-| |GYM HARDSTYLE - Zedd - Beautiful Now ft. Jon Bellion (Vaskan Hardstyle Remix)| |-| ------ |Gracias por leer mi publicación|Thanks for reading my post |-|-| |¿Quieres saber más de mí?|Want to know more about me?| |-|-| # [![](https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png)](https://www.instagram.com/Daniels_pinto/) --- --- --- --- --- ▶️ [3Speak](https://3speak.tv/watch?v=daniels-sw/aiqtlndm)