P5JfhG7K9oqsCeLgouVn443EdYuc9kr8ddNKvHGNw7bVG9ynWave Appendicitis is an inflammation of the appendix, a 3 1/2-inch-long tube of tissue that extends from the large intestine. One study suggests that the

High blood pressure (hypertension) is a serious condition that affects one in three adults in the United States, according to the Centers for Disease Control and Prevention (CDC). It’s called the “silent

Many of us have a love-hate relationship with caffeine because we love the energy it gives us to start our day, but we hate the exhaustion it makes us feel at night. Although we have intimately familiarized

Tobacco smoke is enormously harmful to your health. There’s no safe way to smoke. Replacing your cigarette with a cigar, pipe, or hookah won’t help you avoid the health risks associated with tobacco products.

Hit the Snooze Button That extra 15 minutes will help energize your day, right? Wrong. You’ll get better rest if you get up and go to bed at the same time every day. Groggy in the a.m.? Try using a sleep

These days, it seems like everyone is working more hours and using the old "no-time-to-exercise" excuse more than ever. But what if you could actually work out at work? While you won't get to

Make sure you have a cardio exercise plan that will give you the most bang for your muscle burn. Whether it's pounding the pavement, logging miles on the bike, or climbing those stairs that seem to go

A trip to the sandwich shop is a great choice for a healthy meal on the go, assuming you make the right menu choices. The Academy of Nutrition and Dietetics suggests: Ask for condiments on the side, so

The type of carbohydrates you eat before a workout may influence how much fat you burn during your exercise session, new research suggests. Women who ate a breakfast rich in carbohydrates that do not cause

Rheumatoid arthritis definition Rheumatoid arthritis (RA) is an autoimmune disease that causes chronic inflammation of the joints. Autoimmune diseases are illnesses that occur when the body's tissues are

Breakfast Fans Gain Less Weight Over Time. Starting each day with breakfast may help you keep the pounds off through the years, a preliminary study finds. The study, of nearly 350 healthy adults, found

Need a reason to work out? Here are 7 to start. What if someone told you that a thinner, healthier, and longer life was within your grasp? Sound too good to be true? According to a wealth of research,

Even if you're not obese, too much belly fat could harm your ticker, researchers report. "People with a normal weight but a fat belly have more chance of heart problems than people without a fat belly,

f the University of Pennsylvania. That can, for example, detect "masked" high blood pressure, Townsend said. Those are cases where people have normal readings at the doctor's office, but their

Tempted to cheat on your diet? You might want to think twice. Tiny tooth-mounted sensors can now provide real-time information about what you eat and drink. The technology could prove important in health