This is not a book review. This is just me imparting a few things I learned from a book I've just read. The book on the menu today is Always Hungry by David Ludwig, a professor and researcher at both Harvard

The third book on my health and well-being reading list is The Longevity Paradox, written by Steven R. Gundry, MD. This book had a few truly amazing insights that I want to share with you - things that,

I am devouring health books lately. The latest one I have gobbled up is Dave Asprey's The Bulletproof Diet. I don't want to focus on the exact details of the diet in this post, but rather on some more

I want to share some insights and lessons I learned from a great book I just finished reading - Robb Wolf's Wired To Eat. I'll cut short any introduction and dive right in into the meat of the subject.

If you have questions about weight loss, why we get fat, are carbs good or bad, and do calories matter, then Gary Taubes is your guy. His book, Why We Get Fat, is really simple to understand and is brutally