It's getting to that time of year where early morning runs can have the nicest sun rises. It was nice and cool and fresh this morning. Perfect running conditions. Actifit is the best #MoveToEarn app for

I went on a slow run today which was a recovery run having had back back pain for a few days and illness before that. Took it easy but managed to do over 5.5 km. Hopefully will get back up to speed in

Today we went to the coastline that looks out towards Spain. There is one place which marks the end of the Mediterranean sea and the start of the Atlantic ocean. Nearby is a sculpture of peace posting

We hiked up to the ridge way but the weather was nasty. Thick rain and cloud blew over us several time, making visibility suddenly poor. However, 20 mins later it was clear again and you could clearly

It was hot today and we had another full day hiking and assessing Duke of Edinburgh Gold groups. It was sweltering hot. Although there was a breeze on the mountain side. I had to wait for 3 groups to come

Had a long hike today in Brecons , Wales. It was sweltering hot. I walked about 20 km and drank about 6 litres of water. No photos for now as network not great. This report was published via Actifit app

Didn't post for a while. Just been busy and had other priorities in life. Anyway, despite the heat, I went out for a 6 km run today. Actifit is the best #MoveToEarn app for rewarding your daily steps whilst

Once again I hadn't been running for a while because of traveling. It was therefore a bit harder today than normal. It felt good though. Actifit is the best #MoveToEarn app for rewarding your daily steps

Went out to see the pyramids today. One of those bucket list items that you have to do one day. It was quite hot but we went out early in morning so that we could finish before midday sun. Actifit is the

I went to the Islamic Art museum in Cairo today. Really interesting seeing Islam through the ages in art form. Actifit is the best #MoveToEarn app for rewarding your daily steps whilst sharing your stories

Another day travelling. Think my carbon footprint must be really bad. Actifit is the best #MoveToEarn app for rewarding your daily steps whilst sharing your stories with friends. Join me on Actifit Also,

I didn't make Parkrun but did get out for a midmorning run. Still a little slow. Actifit is the best #MoveToEarn app for rewarding your daily steps whilst sharing your stories with friends. Join me on

Having a Sunday on a long weekend gave me the chance to relax. I went to the masjid and listened to a sheikh talk about taqwaah and akhluk. It was interesting. Actifit is the best #MoveToEarn app for rewarding

I woke up in my hotel in Paris and went out for a run before work. It felt nice down by the river Seinne so I pushed ahead and completed 8 km. A good start to the day. Actifit is the best #MoveToEarn app

I had to travel today. But where am I? Actifit is the best #MoveToEarn app for rewarding your daily steps whilst sharing your stories with friends. Join me on Actifit Also, join me on Sweatcoin and earn

I went for a morning run. 6 km. My pace was slow compared to my usual time but I haven't run much since Ramadan when I took a break from running. Actifit is the best #MoveToEarn app for rewarding your

Quiet day, mainly working. Went to Friday prayers. Actifit is the best #MoveToEarn app for rewarding your daily steps whilst sharing your stories with friends. Join me on Actifit Also, join me on Sweatcoin

Today I had to do the cooking for the week. I don't mind really, I actually love cooking. Actifit is the best #MoveToEarn app for rewarding your daily steps whilst sharing your stories with friends. Join

My first run for a while. I just didn't have the energy during Ramadan but need to get back into it now. Actifit is the best #MoveToEarn app for rewarding your daily steps whilst sharing your stories with

I went to the office today which meant getting my steps in from walking to and from the station and the office. Actifit is the best #MoveToEarn app for rewarding your daily steps whilst sharing your stories