If you are reading this right now, you probably don't have Alzheimer's disease (AD), or you are caring for someone who does have it. I call this stage zero and it's a blessed place to be. The tips in the

My X Gym members, friends and family call me the "keto guy" and someone comes to me with a question almost every day about the ketogenic diet. I've been on it for about 3 years now and my beautiful

When people are fasting, they get hungry, obviously. This hunger usually subsides after 3-5 days, but for those "hangry" moments, there are certain foods you can eat which won't interfere with

If you saw my post, "Peege's 7 Top Tips to Staying Well," you saw my top seven tips and tricks for that. If I follow those, I don’t get sick very often. If I don’t follow them, however, and end

I know how much being sick blows goats. As a sickly boy growing up, strep throat was a semiannual gift, colds and flu visited me often, mononucleosis came to play (without the prior bonus of kissing a