Losing weight and staying fit is always a dream come true for every one of us. But how many of us are able to achieve it probably 20% or make it 30% but not many of us could do this. What comes in the way to our goal? Or it’s probably us who don't seem to have a determination, is it true. To be very honest, it’s the lack of focus that may hinder your way to get those sexy abs. They say, to achieve something big you have to sweat more, which stands true 100 times out of 100. Well before we talk about those 5 30 day challenges that will transform you into a Muscle Beast, it’s better to focus on few of the important factors that are going to make or break your dream.

Diet:

Diet has always been so crucial when it comes to weight loss and building muscles. A proper diet can drastically improve the results you want to attain. Diet and weight loss goes in proportionately along with the exercise. Spending hours in gym and performing cardio workouts don't solely enable you to get that acrobatic physique. You must have to have a check over your diet, as to what should you take and in what quantity. The equation is simple; take 70% or less of what you shed in gym!

Mental Strength:

Every goal depends upon your mental strength and when I say mental health I mean focus, will, determination and courage. All this needs stronger mind because you may see so many ups and downs during the process but it’s who never gives up, comes victorious. So you have to bring in a warrior attitude in you as you are always one step left towards your goal.

Drinks:

Over the course of past 6 years as a fitness trainer, I've always seen a higher success rates with people drinking different weight loss drinks. Be it a green tea or honey, lemon and ginger drink recipe, they simply work and does have the capability to do wonders for you and give you more chance of achieving your goals. You may come up with great many ideas while you search for different "weight loss drinks" online.

Body Rest:

Over doing is seriously prohibited, yes you heard it. Most of us misinterpret when we hear, No pain no gain. Your body needs some time to recover after such an intense workout. Without ample rest you may lose your focus, resulting in giving up to your goals. Giving rest is the best way to gaining more strength, without which nothing is possible.

5 Best 30 Day Challenges

You may come across so many 30 day challenges that would otherwise give you the best results. After searching so many 30 day Challenges, I have manage to amass 5 of the best challenges that are guaranteed to give you results. Now you can achieve better and faster results with the help of these 30 day challenges. So let’s find out what these challenges would look like:

30 Day Thigh Slimming Challenge

BuzzFeed has always been the true source of entertainment. With a 30 day thigh slimming challenge you can expect great results. ![30 day thigh slimming challenge.jpg](https://cdn.steemitimages.com/DQmVwoWMH4G9m5MAjNHVVdsiGYA2ejNpfDAcjD8sUR65bfu/30%20day%20thigh%20slimming%20challenge.jpg) image Source

30 Day Butt And Gut Challenge

This 30 day challenge can work for sure. Though the set of workouts are pretty basic but do have the ability to give anyone a tough time. That might be the reason this challenge has caught so many eyes and has become hugely popular on different social media platforms especially on pinterest. ![30 day butt and gut challenge.gif](https://cdn.steemitimages.com/DQmbD48Bbk67qjwvbRAsauUoL6BAENXBjhMKYYnKyhmpECd/30%20day%20butt%20and%20gut%20challenge.gif) Image Source

30 Day Abs Challenge

You may stumble upon many 30 day challenges for abs that are sure to yield results. This image by Livestrong is one among them. ![30 day abs challenge.jpg](https://cdn.steemitimages.com/DQmTCsVHgjtRLK8mzBhZXGs6VmMYuDDVx8dP6DR5mMMLZwB/30%20day%20abs%20challenge.jpg) image Source

30 Day Squat Challenge

Squats have been the core exercises to building strong upper body and lower body muscles. Thanks to 8fit, for giving us a perfect 30 day plan. ![30 day squat challenge.jpg](https://cdn.steemitimages.com/DQmQnV1rCaYozjGNnWT7FZKN6bMGxBcRgby48ppJk1DT75k/30%20day%20squat%20challenge.jpg) image Source

30 Day Push Up Challenge

Shape.com has been a number 1 source for the fitness lovers. They have been helping us do the perfect workouts the right for better results. ![30 day push up challenge.jpg](https://cdn.steemitimages.com/DQmZ2zvorSRG4bkd3o4kg2UZRZRfLHwpx88qtkPTnj1WtTM/30%20day%20push%20up%20challenge.jpg) image Source