When I pass in the area I can't resist, it's stronger than me ... the attraction is too strong. When you walk through the alleys of this city, you breathe a different air, difficult to explain ... the

Very hard day, a little fever but I still decide to go to train. Warm-up, skip, rhythm changes, shots and mixed rank game. Return home tired but satisfied, now it's time to rest. 18365 Calcio Height 172

Unloading training at the start of the week. Warm up, hand ball game, stretch over 50 meters in progression and theme game to train the defensive phase. Tomorrow back on the field with a more intense training.

Very light Thursday training. Warm-up, stretching, short distance shooting and final match. Now two days off then Sunday, the first game of the second round. 21168 Calcio Height 172 cm Weight 65 kg Body

Football friendly in the evening with local training. A good workout seasoned with an excellent result. Fortunately, no injury is a good minute in the legs. Now two days off then finishing workout. 25423

Training based on speed because on Sunday we return to play and therefore it is time to transform all the work done in the past few days. Classic aerobic warm-up, four different speed circuits over short

Winter break and therefore newly prepared. Strength training with climbs on 30 meters, steps and force circuit on the field. After the shots to transform the strength, a final game to melt and have some

In the evening tactical training i preparing for the weekend game. Warm-up, ball exercises, shots, tactical exercises and final practice match. In total more than 15,000 steps, I am satisfied. 15874 Calcio

Finishing training where we tried the tactics for tomorrow night's game. Heating, speed shots and tactical exercises. Tomorrow we must win 💪 15525 Calcio Height 172 cm Weight 65 kg Body Fat % Waist cm

Tuesday training done on a heavy field: warm-up, rhythm changes, aerobic exercises, short-distance shots, ball possession and final match. An intense hour and a half to improve the athletic condition.

Eight hour work day then a run at the sports field to download the fatigues of Sunday's game. Tomorrow a new workout to prepare for the next challenge. 8325 Corsa Height 172 cm Weight 65 kg Body Fat %

Just strength in tonight's training. A short initial warm-up with the ball and then move on the climb out of the field to do the exercises. Jump, skip and shoot at different distances. One hour of short