Ayurvedic self love technique - one of the main ways to increase your love for yourself and your body is to do a daily practice of Abhyanga or self massage. If you want to connect with me further - below

Trust your ancestors by bringing back ancient rituals and ceremonies, and connecting to the ancestral wisdom that is in danger of lost to modernism and technology. If you want to connect with me further

Share yourself with the world, because the world needs more people who have come alive in their true essence, rather than fakeness, and polished manners. If you want to connect with me further - below

Panic is the first response that most people give to anything new in their environment or situation. For example, the flight is delayed, panic. The cat isn't eating well, panic. But in this video, I am

Humour is the best medicine, not only to heal ourselves, but also to create strong bonds between us and people around us, INFJs. It's a tool to use to bring people closer to you, especially in our awkward

We ain't hungry no more - one of the best things about Intermittent fasting has been its influence on my hunger pangs. I have learnt more about hunger in the past 3 years of doing Intermittent fasting,

Self doubt creeps in to our hearts and minds, slowly, but surely, because we hold onto all of our past mistakes, and use them as a signpost that we are not good enough for our future endeavours, instead

Healing happens from the inside out - everyone on this planet has the responsibility of healing themselves. Therefore, a child cannot take the responsibility of healing their wounded parents. It's just

Every little act matters. Big or small or minuscule. You have to do the work that you are put on this planet to do. It doesn't matter if you end up making zero impact or a billion-people impact. The work

The obstacle on your path is useful to your path. Immensely and utterly useful. In fact, the people who have more snags on their path learn more from it, and progress faster, than those who have a smoother

I have been studying a bit about the universal library, or the Akashic records, and I wanted to share my understanding of them with you. This universal library is something we all have access to, but we've

Unworthiness is the main weapon that anyone who wants to control your mind would use. Any company or person (narcissist) would tell you that you are not good enough in order to control you. That is the

Writers must write, artists must paint. If we don’t do what we are here to do, we will die a slow and agonizing soul death. This video is based on the quote by Maya Angelou. "There is no Greater Agony

Detox and cleanse personal journey - it’s been a crazy ride, and I have made many changes over the past few years in my daily routine, but I wanted to share it with you. Maybe you would be interested in

Pay attention to the little things that announce themselves to you every single day. Like that bed frame that you are always bumping into. Or that piece of paper that always sticks out from your file folder.

Quarter life crisis journey - I wanted to share my own precarious journey from 21 to 35 years old, where I went through many existential crises, and discovered what I am actually here to do. If you want

False assumptions have the potential to kill any good decisions you might make, because they have a broken down foundation. Think about all of the assumptions you are making that might be leading you astray

Empathy shows up as physical sickness when you are placed in a highly sensitive situation. For example, you can start feeling nauseous or physically ill if you are around an extremely toxic or negative

Defend your mind against everything that is trying to gain entry into it. Your mind is your palace. It should be filled with beautiful thriving gardens, but the weeds that are constantly being blown into

So many of us are spending time worrying, thinking, and analyzing the future and past. Instead of focusing on the present. And so many of us are thinking or wondering about the end point of our journey,