This is the third video of my series - calisthenic basics - where i show you how to perform the basic movements of calisthenics. How to squat: Start with standing between shoulder and hipwidth, your feet

This is the second video of new series - calisthenic basics - where i show you how to perform the basic movements of calisthenics. How to push-up: Start with placing the hands a bit wider than shoulderwidth

This is the first video of my new series - calisthenic basics - where i show you how to perform the basic movements of calistenics. How to pull-up: Start with gripping the bar a bit wider as shoulderwidth

 Zu­al­ler­erst, ein paar Fakten über mich:  Ich bin 20 Jahre alt ehrgeizig genau ruhig humorvoll 😆 zuverlässig und treu Ich habe gerade erst als EDV-Techniker angefangen 💻 Meine Leidenschaft

Hello Steemit!  I'm Pascal, IT technician, calisthenics- and fitnesslover  First of all, some facts about me:   I'm 20 years old ambitious accurate calmy humorous 😆 reliable and loyal I