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Bill Lagakos
@caloriesproper
41
Nutrition and Circadian Biology
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322
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Website
http://www.patreon.com/caloriesproper
Created
2018-01-19 17:33
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caloriesproper
science
2019-03-25 14:29
Nrf2, what can't you do
I’m a fan of nutrients. Antioxidants/detoxicants are cool, although I’d rather my body make them in the exact quantity and location they’re needed. Patron link That’s what Nrf2 does splendidly. As a quick
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caloriesproper
science
2019-03-18 14:42
Similar weight loss but better clinical improvement w/ LCHP vs. HC
Effects of an energy-restricted low-carbohydrate, high unsaturated fat/low saturated fat diet versus a high-carbohydrate, low-fat diet in type 2 diabetes: a 2 year randomized clinical trial (Tay et al.,
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caloriesproper
science
2019-02-25 16:07
Anticatabolic effects of ketone bodies in skeletal muscle
or, the protein-sparing effects of fat-derived fuels (Koutnik et al., 2018). New blog post. Patron link It was originally coined “the glucose-sparing effect,” but the whole point of sparing glucose in
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caloriesproper
science
2019-02-18 19:07
Spirulina, wtf?
Spirulina/chlorella/AFA. Just sources of vegan DHA or something more? Patron link Sure, loaded with some phytonutrients & weird colors, but these positive human studies have me questioning if that's
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caloriesproper
science
2019-02-18 18:48
Lion's Mane
I’m not taking crazy pills! Patron link Dump various extracts of this stuff on brain cells and they grow. That’s a good sign. The influence of Lion’s Mane on myelination in vitro (Kolotushkina et al.,
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caloriesproper
science
2019-02-04 17:02
The neuroscience and drives for food, water, and salt
New blog post! The neuroscience and drives for food, water, and salt For personalized health consultations, send me an email: drlagakos@gmail.com. Affiliate links: KetoLogic for keto-friendly shakes, creamers,
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caloriesproper
science
2019-01-28 17:16
This study on intermittent fasting wasn’t bad!
This study on intermittent fasting wasn’t bad! Effects of Intermittent Versus Continuous Energy Intakes on Insulin Sensitivity and Metabolic Risk in Women with Overweight Check out my Patreon campaign!
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caloriesproper
science
2018-06-18 16:28
"The collapse of a $40 million nutrition science crusade" Really? O_o
The collapse of a $40 million nutrition science crusade by @meganmolteni published in @Wired. Is it hit piece on @garytaubes, @NuSi, or something else entirely? Disclaimer: think what you will about The
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caloriesproper
science
2018-06-10 16:12
Dietary protein, ketosis, and appetite control
Chase results, not numbers. Check out my Patreon campaign! Updated affiliate links: It’s 2018, join Binance and get some cryptoassets or download Honeyminer and get some Bitcoins for free! Still looking
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caloriesproper
science
2018-06-07 16:19
Sugar-sweetened beverages rot your brain
High intake of vegetables, fruit, whole grains, nuts, dairy, and fish and low intake of sugar-containing beverages were associated with larger brain volumes (Croll et al., 2018)
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caloriesproper
science
2018-06-07 01:34
Saturated fat, carbohydrate, and cardiovascular disease: #nothingsauce
Saturated fat, carbohydrate, and cardiovascular disease
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caloriesproper
science
2018-06-06 21:29
EARLY time-restricted feeding
The important part is the timing: EARLY time-restricted feeding #eTRF
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caloriesproper
science
2018-06-06 19:56
NOT. HEALTHY.
"2 weeks ago I did a 5-day water fast & went from 181.8 → 178.2 lbs. I switched to keto OMAD (1000-1100cal) and after a week was back up to 180.2" Fasting → starving → gain back all the weight
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caloriesproper
science
2018-06-06 17:41
Exercise & protein, man.
Exercise & protein Check out my Patreon campaign! UPDATED Affiliate links: It’s 2018, join Binance and get some cryptoassets or download Honeyminer and get some Bitcoins for free! Still looking for
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caloriesproper
science
2018-06-06 17:30
NAFLD. Keto.
Study shows 44% reduced fatty liver after 2 weeks of low carb dieting bit.ly/2ERj6ke bit.ly/2IGRCkk
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caloriesproper
science
2018-06-06 16:36
Ancestral breakfast
Wake up near a berry field with some of yesterday's catch. Meat & fruit for breakfast. Then start hunting again... Berries grew year-round for paleo-bro's because they lived near the equator. Hadn't
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caloriesproper
science
2018-06-02 12:53
Shortcuts to improving body composition
Format: "lead author on the study & link: intervention -> result" Nedeltcheva: two groups on the same diet -> those who slept 8.5 hours lost more fat and less muscle than those who
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caloriesproper
science
2018-05-22 17:29
The "results" section of this abstract is awesome. READ IT.
Intermittent fasting for three months decreases pancreatic islet mass and increases insulin resistance in Wistar rats (Bonassa et al., 2018) Introduction: It is known that fasting causes several physiological
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caloriesproper
science
2018-04-10 17:00
GLUCONEOGENESIS
I'm hitting the biology of fasting and keto from all the angles -- the latest: GLUCONEOGENESIS. Enjoy! ^^^ IUBMB minimaps Check out my Patreon campaign! UPDATED Affiliate links: still looking for a pair
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caloriesproper
science
2018-04-03 18:06
The Fates of Pyruvate
As a follow-up to Obligatory glycolytic cells, may I present The Fates of Pyruvate! ^^^ another awesome IUBMB-minimap That's all for now! Check out my Patreon campaign! UPDATED Affiliate links: still looking
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