Trees are intelligent! They are a key to our future. May all logging be halted. May the forests thrive! As a HeartMath Coach, I receive regular communications from the Institute of HeartMath. This one

It's no secret that I LOVE herbal medicine! One of my favorite things about herbalism is that the knowledge is shared and passed on to those who wish to engage with it. Yes, it is true you can spend thousands

Lovely nourishing Burdock..oh how I love thee so!!   The following information is provided for your knowledge. I am not a medical doctor and cannot prescribe you a specific herb or remedy. I

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Curious about natural ways to reduce stress and anxiety?   This post shares information on Ashwagandha, Chamomile, Oats, Skullcap and Valerian.  The following information is provided for your knowledge.

Tisane or Tea?  Tisane (tih-ZANN) is the French word for herbal infusions. In the US, what we commonly refer to as “tea” is not truly tea. Tea technically can only be produced from the plant Camellia sinensis.

What's REALLY in your cup of tea?  Tea is precious. It should be treated with love and care, however sadly this is not always the case. There is a seedy underside in the world of tea. Some companies

Learn to steep tea in style! Tea is an art and there are many ways to create the perfect cup. In this post, we will explore unique ways to brew tea and tisanes.  A cup of tea has these key components:

"Self Love" by mario duguay Each day I learn to love myself more and more. Recently, I have been meditating for at least 20 minutes each day. This practice is something I look forward to each

I welcome 2018 with open arms. 2017 was truly a test. I am happy to leave 2017 in the past. My new years weekend was very much based around the home which aligns with the Cancer Super moon that just occurred.

The world lost a bright soul today. Her name was Maya. She shined her love on everyone she met. When I was new to Seattle she welcomed me with open arms. Her spirit was pure and true. Her love was unending.

Hawthorn: Crataegus spp.             Rose Family “Everything's going to be OKAY plant”  Herb for the  <3 HEART <3  Environment: grows in open places, roadsides, along streams & in forests at

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10 Ways to Help a Person Who Has Experienced Trauma The following 10 recommendations are based on my experiences. It is not meant to be an exhaustive list. This list is intended to be a starting point

After experiencing trauma I have been exploring the many ways to creatively heal and reconnect with my true self. One form of "therapy" I greatly enjoy is creating art. My brain is able to melt

While walking through the forest I came across these two beauties! They were detached when I found them so I decided to invite them for tea! I love to bring my mini tea set into the forest and enjoy a

Anyone know a possible ID for this beauty? Also why don't mushrooms grow on redwoods? Are they naturally anti-fungal? Like mushroom photographs? Check out my extended post Many thanks steemians for the

This blog will focus on Mushrooms! I am a mushroom nerd. I collect mushroom pottery and figurines. I have been photographing mushrooms for years. These photographs were all taken on 12/19/17 at Big Basin

I am a curious creature who loves to explore our planet. My most recent excursion was to Big Basin Redwoods State Park in California. Big Basin is known for having some of the tallest and oldest trees

Each day I focus on healing and releasing trauma. I use a combination of methods: herbalism, somatic practices, and mindfulness techniques. I have found yoga and exercise are very helpful for me. I start