아침에 출근하면서 20키로 라이딩을 했다. 컨디션 좋고 어제 과음을 했는데도 배는 홀쭉.. 가을 너무나 시원한 공기.. 아침부터 운동을 위해.. 바쁘게 움직이는 시민들 .. 오후에는 가방을 메고 열심히 퇴근길에 페달을 저었다. 몇키로그램만 감량하면.. 속도는 확늘어날 듯.. This report was published via Actifit app (Android

아침에 자전거 타기 1시간. 가을이라서 아침바람이 정말 시원하다. 아마 태풍땜에 자전거 속력은 많이 줄었다. 평속 29키로 체중감량 8키로.. 성공.. 9월말까지 65키로그램 유지.. 퇴근시 자전거 타기 1시간 10월말까지 64키로대 몸무게 달성 This report was published via Actifit app (Android | iOS). Check

This is a test.

Have been to Palgong Mt. close by Taegu city with my wife. It was a long walking more than 12 km and 31k counts for actifit. Felt a sense of achievement. 31673 Walking

I had a vacation holiday. So visited a temple in Busan city. It takes more or less 1 hour from Taegu. It is always good to have holiday. Hope at least 3 days off from work. 1869 하이킹

It is always not good season for traveler to go around beyond my place. A friend of my mine from Seoul is going to visit Taegu, while he is at it he wants to meet me. Thank you that I have a friend who

Working in my office. Did not do workout. I can feel my stomach growing. Need to take a serious measure to loose weight. Practiced to play sax and looking forward to playing in the congress hall on Sunday.

Again I forgot to run a actifit app in the morning and found it out at almost evening. Hope new Actifit app has a automatic run function after local midnight. Visited a friend of mine, staying in a romote

Have been to Surak Mt. It boasted gyant rocks that l and my wife climbed on. It was a bit suprise for me seeing my wife bravely climbing huge rocks without hesitation. It was such a good weather and felt

Did not have an exciting event but as usal practiced Sax with socalled "Awesome Ensemble" for a son's wedding ceremony of my friends. Not much of walk but ate too much after the practice. Not

Today recovered from the tiredness, did some workout, walking but found that I forgot to run Actifit app.  I also recommend to my twin sisters to make a post, but one of them won't listen.  Came

I have been to see a play with my wife. It was a long 3 hour play but enjoyed it . The actors are good. When we return home, tried to catch a cab but no luck. It was almost midnight so ended up to ride

For the first time I slept on the recliner that we newly bought a month ago. Too much confi.. Best choice and My wife likes it too. Forgot to post actifit.

After our trip to Geola privince it is kind of tiring to sit and lie down Stayed at my office and tried to save energy . Hope to have 3 holidays a weeks. 4682 Daily Activity, Moving Around Office

Have been to Palyoung Mt. in Geola provice with friends of mine in my Mountain climbing community club. It is a so beautiful mountain with huge rocks. And walking on those rocks is another fun. My wife

Have been to pet festival for dog wirh my wife and daughter. My son took a test for CFA certification level III and said he feel it has gone well. I hope he gets througt the test and I believe in him.

Just walked around office and after work, have been to SAX practice. It is the funnest things for me to read the new project like Road of Rich game! 3123 Daily Activity, Moving Around Office, Walking

Walked along with the road for workout. But not that much effective to loose weight. But very good to stimulate my canine appetite. 13752 Daily Activity, Hiking, Walking

Have been to Surak Mt. with 2 friends of mine. Temperature was right for walking and climbing the mountain. It is a so beautiful and magnificent Mt. 21221 Daily Activity, Hiking, Walking

Went to Kwanak mountain with climbing community friends. But my wife didn't make it due to bad cold. It was not easy course sometimes dangerous! 28981 Hiking, Walking