Good morning beautiful steemians, Life happens...There will be times when you set out on your training goals, your dieting goals or any goal for that matter where you will hit road bumps. These road bumps

No AM session prescribed today. Even though i don't have a prescribed training session i still ensure i hold my routine strong. As i have written about before motivation is only the beginning you have

Today is Day 1 of my new training block. This mornings training was... DRILLS 3x10 Hollow body rocks 3x15-20 Clam shells 3x hopscotch 3x20 alt leg pull 3x 10m angled bounding Total time spent on drills

What an absolutely stunner of a weekend I have just had. We had sun finally!  Spring is here, well so I hope...but i am still not going to risk planting out my veggies just yet in fear for one last

Keep pushing through your motivation and it will turn into habit.  So what are you procrastinating about?  Just remember to stop and take in the little things.... KEEP STEEMING BEAUTIFUL PEOPLE

Forget that you missed yesterday. Time is still ticking and now is the time to go and achieve your goals! Just remember to stop and take in the little things.... KEEP STEEMING BEAUTIFUL PEOPLE Follow on

Monday mornings....this is my habit. No longer is motivation needed...this is my routine. Do something enough and it becomes habit, fight through the "motivation" and it becomes habit. This is where true

What an absolutely stunner of a day. Sun is out and the chickens are running about like they own the show. Thought I would show you an update of the garden.  I LOVE SUNNY SUNDAYS!! The garden beds

My blueberry flowers, how sweet are they? What I do have to do is keep them safe from my pesky chickens lol. Just remember to stop and take in the little things.... KEEP STEEMING BEAUTIFUL PEOPLE Follow

Alot of you might be thinking. "Its Friday today, i will start on Monday"  Why? Now is the best time! Just remember to stop and take in the little things.... KEEP STEEMING BEAUTIFUL PEOPLE Follow

"Its too early"  "Its too cold" Do you want it or not? Go and get it! Just remember to stop and take in the little things.... KEEP STEEMING BEAUTIFUL PEOPLE Follow on instagram for more pics and

Dont put it off! Dont wait for someone to do it for you! KEEP STEEMING BEAUTIFUL PEOPLE

What are your excuses? Is it too cold? Have you got a sniffly nose?  Do you really want it? Just remember to stop and take in the little things.... KEEP STEEMING BEAUTIFUL PEOPLE Follow on instagram

Remember all of those goals you were putting off until monday? Well its monday!  GET IT DONE! Just remember to stop and take in the little things.... KEEP STEEMING BEAUTIFUL PEOPLE Follow on instagram

I am a very lucky man. Today is fathers day and for a present my beautiful wife has been working on our new raised garden beds while i have been at work. Our goal was to finish them this weekend along

My wife @nightowl and i went out exploring our backyard yesterday. When i say our backyard i mean a windy drive up the back roads for about an hour but wow i can not wait to go here in the summer. It was

You say why? I say why not? Get out there and do it! Grind way daily! Just remember to stop and take in the little things.... KEEP STEEMING BEAUTIFUL PEOPLE Follow on instagram for more pics and motivation.

Pegs are in and string lines are up. Woop! We have set out 4 gardens this year. Usually we have two long gardens and have a sort of path between them but this year we have decided to go with 4 main gardens.

Who needs motivation? When you have done something enough you dont need motivation as it becomes habit. Now get up and get it! Just remember to stop and take in the little things.... KEEP STEEMING BEAUTIFUL