It's been awhile since the last time I've posted some article. Been very busy lately with some errands that I have to prioritize. But it's so good to be back. I've been focusing on how to trim down and

Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies such as these: 💠Eat a diet high in fruits

Visceral fat is technically excess intra-abdominal adipose tissue accumulation. In other words, it's known as a “deep” fat that's stored further underneath the skin than “subcutaneous” belly fat. It's

Fitness is 80% Nutrition and 20% exercise. So it's not always exercise guys. It doesn't mean that you are working out a lot you can already eat more because you cannot outrun a bad diet. It's all about

FITNESS MONDAY DID YOU KNOW? That you can prevent any Chronic Diseases by means of changing your lifestyle and diet. This are the list of chronic diseases 👊Asthma 👊Bipolar mood disease 👊Brochiectasis

It's been awhile since the last time we've bond with my co coaches. And since it's Saturday we made time for a quick escape and eat out together. But the foods we're all healthy fish and chicken only..

I just can't believe how time flies so fast. My once little baby had grown to be a fine man. Yesterday my husband and I attended the Court of Honor as he was awarded 2nd class member of the Boyscout of

How Important Water is to our Body? The body loses water through breathing, sweating, and digestion, which is why it's important to rehydrate by drinking fluids and eating foods that contain water. ...

HEALTH TIPS TUESDAY DID YOU KNOW THAT SITTING FOR TO LONG IS CALLED "The disease of our time" Now I’m sure it’s no surprise that sitting behind a desk, commuting or relaxing on the couch for

Have you ever felt troubled and uncertain about your future? Have you ever felt God was unaware of your world turning upside down? The disciples may have been experiencing these feelings when Jesus gave

Last February 28, my mom celebrated her 50th birthday. We prepared something special for her that she didn't expect. My siblings and I planned to give her something special for her to enjoy her golden

Today marks the first day of Women's Month Celebration. And it is with deep privilege and honor that I was able to represent last years event of honoring and taking pride to voice out and encourage women

Nowadays people are so busy with their different errands that's why most of us doesn't have time to get physically active or take exercise. But studies have shown that physical activity/ exercise has vital

Continuation of Mary's Characteristics why she was chosen by God. 2.) An undeserving woman God did not chose this young woman because she was worthy of the honor of being the mother of the savior. The

One of our favorite biblical role model is Mary of Nazareth. In her life we found a wealth of wisdom for our own walk with God. Her story illustrates many of the characteristics of the kind of woman God

Take time to think - it is the source of power Take time to read - it is the foundation of wisdom Take timeto play- it is the secret of staying young Take time to be quiet- it is the moment to seek God

Romans 11:33-56 This doxology is a prayer of praise to God for the wisdom of his plan. Although God's methods and means are beyond our comprehension, God himself is not arbitary. He governs the universe

TodaY I validated that our life is not design to be alone, being isolated at one place c& living in our comfort zone. ,we have been created for a purpose in serving others . You dont have to be great

One of the reasons why I started and decided to loss weight was because of my health condition. I've been suffering for hyperacidity and hormonal imbalances. I also felt a lot of chest pain specially when

As i've said losing weight is never easy. It takes a lot of self-discipline, courage and hard work. Mine was never easy too. Took me a lot of effort as well. First thing I did was to condition my mind